2012: 01 02 03 04 05
2011: 01 02 03 04 05 06 07 08 09 10 11 12
Years: 2010 2009 2008 2007 2006 2005 2004

TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
 - Christy Shimp
@ Wed 29/02/2012
Exercise Run
Course Treadmill
Distance 5K
Time 33:19
Pace 6:40
HR Avg 126, max 139
Calories 280
@ Tue 28/02/2012
Exercise Run
Course South Buona Vista - North Buona Vista - Ulu Pandan Park Connector - Clementi Rd - Pasir Panjang Rd
Distance 12.22K
Time 1:22:50
Pace Avg 6:46
HR Avg 128, max 141
Calories 605
Comments Clear skies early on, but still relatively cool.
@ Sun 26/02/2012
Exercise BodyPump
HR Avg 98
Calories 206
Exercise Run
Course Fusionopolis - home
Distance 3.06K
Time 19:26.42
Pace 6:21
HR Avg 130, max 146
Calories 164
Comments We start the run back home after the BodyPump a little after 11am.; the sun is out and it it really hot. We are just happy we did not do our 30K run today.
@ Sat 25/02/2012
Exercise Run
Course Bukit Chandu - Hortpark - Botanic Gardens - MacRitchie Reservoir Park, and back
Distance 31.67K
Time 3:50:34
Pace 7:16
HR Avg 146
Calories 1531
Comments We start early, around 6:30am. The sky is clear, so we expect very warm morning. As the sun gets up, some clouds also appear. Tei's heart rate monitor showed astronomical numbers for the first quarter of the run. Therefore, the average rate is somewhat high (max being 191).
@ Thu 23/02/2012
Exercise Run
Course Bukit Chandu - Kent Ridge Park - Science Park I - NUS - West Coast Park
Distance 13.28K
Time 1:34:59
Pace 7:09
HR Avg 130, max 146
Calories 712
Comments Early start, breezeless morning.
@ Wed 22/02/2012
Exercise Run
Course Treadmill
Distance 4.8K
Time 31:06.13
Pace 6:30
HR Avg 133, max 138
Calories 282
@ Tue 21/02/2012
Exercise Run
Course West Coast Park
Distance 7.61k
Time 52:45.76
Pace 6:56
HR Avg 132, max 139
Calories 462
Comments Drizzly morning.
@ Mon 20/02/2012
Exercise Pilates
Comments Sometimes I just don't get what the instructor is asking us to do. This was one of those classes.
@ Sun 19/02/2012
Exercise Run
Course South Buona Vista - Kent Ridge Rd - West Coast Park
Distance 20.3K
Time 2:17:30
Pace 7:03
HR Avg 127, max 144
Calories 1028
Comments Finally we got some rain early this morning. We headed out just after 7am. and it was nice and cool-- actually it is still nice and cool at 10am. Tei bought a new pair of shoes, Asics GT 2170.
@ Sat 18/02/2012
Exercise Hiking
Course Gunung Panti, Kota Tinggi, Malaysia
Time 5:30
@ Thu 16/02/2012
Exercise Run
Course Bukit Chandu - Kent Ridge Park - Science Park I - Prince George's Park
Distance 8.95K
Time 1:01:31
Pace Avg 6:57
HR Avg 131, max 149
Calories 492
Comments We ran the first 3K at EZ and the next 5.3K at MP, or actually a bit faster.
@ Wed 15/02/2012
Exercise Run
Course South Buona Vista - Kent Ridge Rd - West Coast Park
Distance 10.45K
Time 1:17:59
Pace 7:27
HR Avg 125, max 140
Calories 541
Comments A bit too slow and easy.
@ Tue 14/02/2012
Exercise Run
Course West Coast Park
Distance 8.18K
Time 59:04.94
Pace 7:13
HR Avg 123, max 135
Calories 386
@ Sun 12/02/2012
Exercise Run
Course Kent Ridge Park - Hortpark - Botanic Gardens - MacRitchie Reservoir Park - Wessex - South Buona Vista
Distance 28.02K
Time 3:39:26
Pace Avg 7:49
HR Avg 129, max 155
Calories 1654
Comments We start at 6:30am, when it is quiet and cool, and dark. A number of different birds are up and delighting us early runners with their singing. The sun rises when we are in Hortpark filling our water bottles for the first time. We don't see too many people. We reach Botanic Gardens around 8am, and MacRitchie Reservoir Park at 9am. Both places are already crowded. The way from MaxRitchie on Lornie, Adams and Portsdown is long and lonely, and there are no places to fill water bottles or buy drinks.
@ Fri 10/02/2012
Exercise BodyPump
Comments Slightly different program than last week.
@ Thu 09/02/2012
Exercise Run
Course Treadmill
Distance 8K
Time 53:46.60
Pace Avg 8.9K
HR Avg 136, max 152
Calories 476
Comments We ran 2.4K at 8.5kph, then 4x800m Yasso at 11kph, with 400m at 6.5-7kph in between, and the final 1.2K at 8.5kph. Not too hard.
@ Wed 08/02/2012
Exercise Run
Course West Coast park
Distance 6.69K
Time 46:31.54
Pace 6:57
HR Avg 129, max 143
Calories 377
Comments Beautiful sunny morning.
@ Tue 07/02/2012
Exercise Run
Course West Coast Park
Distance 8.53K
Time 59:48.31
Pace 7:00
HR Avg 130, max 140
Calories 475
@ Mon 06/02/2012
Exercise Pilates
Comments Holding legs up in the air certainly was quite a challenge after Friday's pump and yesterday's run.
@ Sun 05/02/2012
Exercise Run
Course South/North Buona Vista - Holland Road - Bukit Timah - Bukit Batok - Pandan reservoir - West Coast Rd
Distance 24.9K
Time 3:05:02
Pace Avg 7:26
HR Avg 128, max 154
Calories 1227
Comments We start at sunrise. There is not much breeze but the sun remains relatively low or in clouds until the very end of the run. The route we choose is a bit hilly, and has too many traffic lights. We stop a couple of times at 7Eleven to top up our water bottles.
@ Sat 04/02/2012
Exercise Run
Course Bukit Chandu
Distance 4.51K
Time 34:40.08
Pace Avg 7:40
HR Avg 128, max 145
Calories 279
Comments Some hills for change.
@ Fri 03/02/2012
Exercise BodyPump
Comments First time since October. Mid-morning, not so crowded class. Hopefully we can keep this in our schedule.
@ Thu 02/02/2012
Exercise Run
Course West Coast Park
Distance 7.07K
Time 48:23.97
Pace Avg 6:50
HR Avg 133, max 145
Calories 417
Comments 3.3km at MP, rest at EZ.
@ Wed 01/02/2012
Exercise Run
Course West Coast Park
Distance 8.84K
Time 1:04:17
Pace Avg 7:16
HR Avg 125, max 136
Calories 473