2012: 01 02
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TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
 - Christy Shimp
@ Tue 31/01/2012
Exercise Run
Course West Coast Park
Distance 5.3K
Time 37:42.10
Pace Avg 7:06
HR Avg 128, max 136
Calories 299
@ Mon 30/01/2012
Exercise Pilates
Comments Back to abs and back, first time since mid-December.
@ Sun 29/01/2012
Exercise Run (Tei)
Course Pandan Reservoir
Distance 18.95K
Time 2:09:25
Pace Avg 6:49
HR Avg 140, max 157
Calories 1192
Comments Nice breeze all the way, and the sun came out in the end.
@ Sat 28/01/2012
Exercise Run
Course West Coast Park
Distance 5.38K
Time 40:03.67
Pace Avg 7:26
HR Avg 128, max 143
Calories 332
Comments We spent some time clearing the path from fallen palm leaves that were blocking the way. Those leaves are enormous and the stems very thorny.
@ Thu 26/01/2012
Exercise Run
Course West Coast Park
Distance 7.08K
Time 48:50.93
Pace Avg 6:53
HR Avg 129, max 141
Calories 410
Comments Half of the run at EZ (beginning and end), half at MP (marathon pace)
@ Wed 25/01/2012
Exercise Run
Course Pasir Panjang Rd - Clementi Rd - Science Park II
Distance 6.16K
Time 43:43.25
Pace Avg 7:05
HR Avg 131, max 149
Calories 386
@ Mon 23/01/2012
Exercise Run
Course South Ring Road, Yogyakarta
Distance 10.3K
Time 1:08:27
Pace Avg 6:39
HR Avg 130, max 146
Calories 554
Comments Yogya is not the best place to run: when there is no fumes from motorcycles, there is smoke from burning trash. The motorcycle lane in the highway is not bad: it s flat and relatively empty. The sun rises early so at 7am it starts to be really hot. We stop once to buy a bottle of water.
@ Sat 21/01/2012
Exercise Run
Course West Coast Park
Distance 7.39K
Time 51:49.04
Pace Avg 7:00
HR No monitor
@ Fri 20/01/2012
Exercise Run (Tei)
Course West Coast Park
Distance 5.38K
Time 38:00.01
Pace Avg 7:03
HR Avg 129, max 142
Calories 232
Comments Tei's turn for a short EZ run.
@ Thu 19/01/2012
Exercise Run (Tomi)
Course Treadmill
Distance 5K
Time 35:00
Comments Another short EZ run.
@ Wed 18/01/2012
Exercise Run
Course West Coast Park
Distance 8K
Time 55:43
Comments Another run at EZ. Tei needs her Garmin watch back to keep track of HR and pace. Time to pick it up today from the service center.
@ Tue 17/01/2012
Exercise Run
Course West Coast Park
Distance 5K
Time 42:28
Comments The first official run of our marathon training series, 5 kilometers at EZ (easy conversational pace). Sunny but nice breeze.
@ Sun 15/01/2012
Exercise Run
Course South Buona Vista - NUS library - Science park II - Pasir Panjang Rd
Time 55:00
Comments Sunny and +28C. The first run since returning to Singapore the day before yesterday. We both prefer Tokyo weather for running, but it is time to start training for April's Rock'n'Roll marathon in Madrid.
@ Thu 12/01/2012
Exercise Run
Course Around the Imperial Palace
Distance 6K
Time 45:00
Comments Sunny and -2C. Great weather for running. This is our first and the only run on our three-week trip in Japan. We have walked a lot, pretty much every day for kilometers. We have also snowshoed and skied cross-country, and also took a snowboarding lesson in Hirafu.