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TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
 - Christy Shimp
@ Thu 22/12/2011
Exercise Run
Course Pasir Panjang Rd - Science Park II - South Buona Vista
Distance 4K
Time 31:00
Comments An easy return to running with the bruised knee. Tomi's average heart rate was record low 119. Tei's watch is receiving service after it was also bruised in Sunday's stumble. Cloudy and cool, and it started to sprinkle.
@ Sun 18/12/2011
Exercise Run
Course MR25 Ultra Marathon
Distance 20.4K
Time 2:47:48
HR Avg 133, max 152
Calories 1284
Comments Bummer! What a disappointment. It was all going well at the end of the second lap (the first felt harder), when Tei tripped and bruised her left knee. She ran to the end of the lap and attended First Aid, and felt relatively confident to continue even if the knee had swollen very quickly, but it did not hurt too much. After starting to feel a bit dizzy she discontinued the race. That was a wise decision since the knee just started hurting little after.

We both had planned to do six laps today. Tomi finished five laps in 8:38:40, and he said the last lap was relatively easy since it started raining.
@ Sat 17/12/2011
Exercise Run
Course Pasir Panjang Rd - Science Park II - South Buona Vista
Distance 3.80K
Time 29:17.00
Pace Avg 7:42
HR Avg 127, max 144
Calories 228
Comments A short warm-up run. Cooler morning but no breeze.
@ Fri 16/12/2011
Exercise Run
Course West Coast Park
Distance 7:02K
Time 53:19.46
Pace Avg 7:35
HR Avg 124, max 133
Calories 366
Comments Two days to the ultra marathon.
@ Wed 14/12/2011
Exercise Run
Course Pasir Panjang Rd - Science Park II - South Buona Vista
Distance 3.98K
Time 28:20.38
Pace Avg 7:07
HR Avg 127, max 145
Calories 213
Comments First run since the marathon. Easy.
@ Mon 12/12/2011
Exercise Pilates
Comments We have been sick for the last week, so exercise activity has been non-existent. One week to go to the ultra marathon, so we need to start moving.
@ Tue 06/12/2011
Exercise BodyBalance
Comments A good decision to take this low tempo class. Stretches were very welcome.
@ Sun 04/12/2011
Exercise Run
Course Standard Chartered Marathon Singapore
Distance 42.195K
Time 5:08:47 (tei), 5:43:44 (tomi)
Pace Avg 7:20
HR Avg 139, max 156
Calories 2230
Comments Cool, cloudy morning. The sun only came out a bit after 30+ kilometers. The crowd was significant in the beginning, so it slowed us down, but after 10 kilometers we had a chance to start running with our own pace. Unfortunately, that was also the time when some of the runners started walking.

Tei's only problems were right foot toes getting a bit numb early on, and then chafing/blister in the same foot's ball, and eventually towards the very end, hurting hips. Tomi had some cramps and he basically walked the second half of the marathon.
@ Sat 03/12/2011
Exercise Run
Course Pasir Panjang Rd - Science Park II - South Buona Vista - Pasir Panjang Hill
Distance 4K
Time 27:14.72
Comments A short warm-up run before tomorrow's marathon. Tomi opten for the pool.
@ Thu 01/12/2011
Exercise Run
Course Treadmill
Time 30:00
HR 123, max 144
Comments Some flat speed intervals at level between 6 and 7.