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TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
 - Christy Shimp
@ Wed 30/11/2011
Exercise Run
Course Bukit Chandu - Kent Ridge Park
Distance 6K
Time 47:27.91
Pace Avg 7:54
HR Avg 126, max 143
Calories 341
Comments We walked up the steapest sections of the hills.
@ Mon 28/11/2011
Exercise Pilates
Comments Easy on abs and back, harder on butts and inner thighs.
@ Sun 27/11/2011
Exercise Run
Course West Coast Park
Distance 13.72K
Time 1:37:35
Pace Avg 7:06
HR Avg 129, max 147
Calories 548
Comments Cooler morning and we started earlier. Tei has a new running buddy, Garmin Forerunner 610, so we may get more accurate statistics in the future.
@ Sat 26/11/2011
Exercise Run
Course South Buona Vista - Prince George's Park
Distance 6.7K
Time 38:20.1
Comments Very hot morning for a run.
@ Thu 24/11/2011
Exercise Run
Course West Coast Park
Distance 8.52K
Time 50:55.7
HR Ave 125
Comments Very nice cool breeze this morning. Easy run.
@ Wed 23/11/2011
Exercise Run
Course Treadmill
Time 30:00
Comments We ran speed intervals at 11.3 to 11.9kph (rest 6.5 to 7kph)
@ Mon 21/11/2011
Exercise Pilates
Comments We had a substitute instructor Angela, who started with very easy class, but later gave us some more challenging excercises.
@ Sun 20/11/2011
Exercise Run
Course Labrador Park - Hortpark - Kent Ridge Park - Science Park I - NUS
Distance 18K
Time 2:01:19
HR Ave 144
Comments Lovely summer day. Today we have even more breeze than yesterday.
@ Sat 19/11/2011
Exercise Run
Course South Buona Vista - North Buona Vista - Ulu Pandan Park Connector - Clementi Rd - Pasir Panjang Rd
Distance 13.62K
Time 1:22.10
HR Ave 144
Comments Nice breeze throughout the run, but it started to get hot.
@ Fri 18/11/2011
Exercise Run
Course Treadmill
Time 30:00
Comments Hill interval program #1 on level 9. More than 20 minutes with grade >4% is hard.
@ Tue 15/11/2011
Exercise Run
Course South Buona Vista - Science Park I - Kent Ridge Park
Distance 6.57K
Time 37:25.3
Comments Such a beautiful morning in Kent Ridge Park as sunbeams are filtered through tree leaves in mist. It is nice and cooler, too.
@ Mon 14/11/2011
Exercise ABT
Comments A lot of squats, some calves and inner thighs, and then crunches. A fun and challenging class as always.
@ Sun 13/11/2011
Exercise Run
Course West Coast Park
Distance 20K
Time 2:00.4
Comments Tei ran two full and two half loops around the park, Tomi ran around the campus.
@ Sat 12/11/2011
Exercise Run
Course South Buona Vista - Kent Ridge Rd - Library
Distance 8.30K
Time 47:54.2
Comments AA cooler morning with very light drizzle.
@ Wed 09/11/2011
Exercise Run
Course Bukit Chandu - Kent Ridge Park
Distance 7.35K
Time 45:00.6
Comments Cooler morning for a change. Yay!
@ Tue 08/11/2011
Exercise BodyBalance
Comments We spent the extended Hari Raya Haji weekend in Penang, Malaysia with the hope of logging a longer run, but the rain pretty much spoiled our plans. So, we ended up running zero times. On the other hand, we managed to do some decent long walks. We only have three more weekends until SCMS.
@ Fri 04/11/2011
Exercise Run
Course South Buona Vista - Prince George's Park
Distance 6.57K
Time 36:38.3
Comments It just started raining when we left, but soon it subsided. Still it was nice and cool.
@ Wed 02/11/2011
Exercise Run
Course Kent Ridge Park - Science Park I - South Buona Vista
Distance 6.25K
Time 40:40.7