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2011: 01 02 03 04 05 06 07 08 09 10 11 12
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TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
 - Christy Shimp
@ Thu 27/10/2011
Exercise Run
Course Bicentennial Park, Darwin, NT
Time 43:30
Comments The morning starts with completely clear skies and very hot. We stop at every water fountain in the park, which are many. There is even a place to fill the water bottle.
@ Sun 23/10/2011
Exercise Run
Course Pandan Reservoir
Distance 28K
Time 2:58:00
HR Avg 142, max 153
Comments We run both ways, to and from the reservoir, and two laps around it. It is quite sunny when we start, but eventually clouds cover the sky. Slight breeze blows at the reservoir.
@ Sat 22/10/2011
Exercise Run
Course South Buona Vista - Kent Ridge Rd - Pasir Panjang Rd
Distance 8.12K
Time 48:23.7
Comments We decided to move the long run for tomorrow.
@ Thu 20/10/2011
Exercise Run
Course Bukit Chandu - Kent Ridge Park
Distance 5.33K
Time 33:19.9
Comments Short run up and down the hill.
@ Wed 19/10/2011
Exercise BodyPump
Comments Just a regular, though somewhat packed class.
@ Tue 18/10/2011
Exercise Run
Course South Buona Vista - Prince George's Park
Distance 6.5K
Time 41:38.6
Comments Easy recovery run in a cloudy and breezeless morning.
@ Mon 17/10/2011
Exercise Pilates
Comments A variety of hard back and abs exercises, plus push-ups and planks.
@ Sun 16/10/2011
Exercise Run
Course NB RealRun in Changi
Distance 21K
Time tei: 2:11:09 (chip time) 2:12:55 (gun time); tomi: 2:31:50 (chip time) 2:33:39 (gun time)
HR Avg 142
Comments This course is really nice; wide so that it never really gets crowded, and mostly in shade so it does not get too hot until the last three kilometers. And we start before sunrise at 6:30am.
@ Sat 15/10/2011
Exercise Run - walk - sprint
Course West Coast Park
Distance 8:25
Time 50:58.6
Comments We went for an easy warm-up run before tomorrow's half marathon, but it turned out a bit harder than we expected. Perhaps it was the heat.
@ Thu 13/10/2011
Exercise Pilates
Comments Another pilates session this week, since we are trying to take it easy before this Sunday's half marathon. The class was quite different from our regular class by Amy. This was more like Felicia's style.
@ Wed 12/10/2011
Exercise Run
Course Bukit Chandu
Distance 7.4K
Time 46:12.1
HR Avg 138
Comments Cool morning, easy run with somewhat stiff legs.
@ Tue 11/10/2011
Exercise Run
Course Treadmill
Time 30:00
Comments We ran speed interval at 11.5kph, with 6.7kph rests between each 2.5-minute interval. It felt quite easy.
@ Mon 10/10/2011
Exercise Pilates
Comments Again, a lot of push-ups and planks, and some balancing.
@ Sat 08/10/2011
Exercise Run
Course West Coast Park
Distance 9.81K
Time 59:49.6
HR Avg 140, max 153
Comments Hot morning to run.
@ Thu 06/10/2011
Exercise Run
Course Bukit Chandu - Kent Ridge Park
Distance 7.3K
Time 44:23.7
HR Avg 133, max 157
Comments A bit tough run after yesterday's pump. No breeze, no rain.
@ Wed 05/10/2011
Exercise BodyPump
Comments Again after a long break we attend this class. We take it easy, but still eating noodles with chopsticks afterwards is somewhat shaky.
@ Tue 04/10/2011
Exercise Run
Course South Buona Vista - Prince George's Park
Distance ~6K
Time 40:50.3
HR Avg 132
Comments Very easy run in pouring rain. Cool!
@ Mon 03/10/2011
Exercise Pilates
Comments Another hard class: a lot of crunches and planks.
@ Sun 02/10/2011
Exercise Run
Course West Coast Park - NUS - University Town - Science Park I - Kent Ridge Park - Bukit Chandu
Distance 18K
Time 1:52.45
HR Avg 128, max 149
Comments An easy run with several hydration stops. We need to learn to carry our water; there are not enough drink fountains around and purchasing sports drinks from vending machines or SevenEleven soon gets expensive. Besides, for our disappointment, the vending machines on campus do not carry 100Plus anymore!