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2011: 01 02 03 04 05 06 07 08 09 10 11 12
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TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
 - Christy Shimp
@ Thu 29/09/2011
Exercise Run
Course Treadmill
Distance 5K
Time 27:32
HR Avg 150, max 157
Comments Some speed training on a treadmill at 5'27" per km, since our morning run was compromized by severe haze caused by a oil refinery fire.
@ Tue 27/09/2011
Exercise Run
Course West Coast Park
Distance 9-10K
Time 57:21.6
HR Avg 132, max 162(?)
Comments Nice breeze.
@ Mon 26/09/2011
Exercise Pilates
Comments Harder class than last week, and also more crowded. We did a lot of side planks and leg exercises.
@ Sun 25/09/2011
Exercise Run
Course Labrador Park - Hortpark - Kent Ridge Park - NUS library
Distance ~18K
Time 1:59.12
HR Avg 135
Comments We start early but it gets hot early too with minimal breeze.
@ Sat 24/09/2011
Exercise Run
Course Lorong Sari - Lorong Sarhad - Pasir Panjang Rd. - Jln Mat Jambol - South Buona Vista - Clementi Rd. - Pasir Parnjan Rd.
Distance 10K
Time 1:06.59
HR Avg 136, max 153
Comments We started in our quiet, but hilly neighborhood followed by the regular running route around the NUS campus.
@ Fri 23/09/2011
Exercise Run
Course Bukit Chandu - Kent Ridge Park
Distance 7.5
Time 44:mm
Comments A tough hill run in attempt to shed off a headache.
@ Wed 21/09/2011
Exercise RPM
Comments Also called spinning. It must be at least a year we've been in this class. We have not been road riding much after New Zealand either. It has to change if we are going to a bicycle touring vacation this fall.

Grunting of some participants, mostly women, was really annoying, even worse than in tennis.
@ Tue 20/09/2011
Exercise Run
Course South Buona Vista - Science Park II - Pasir Panjang Rd.
Distance 4.48K
Time 27:58.6
HR Avg 139
Comments A short and easy recovery run.
@ Mon 19/09/2011
Exercise Pilates
Comments Pretty regular class, nothing particularly new. On the easy side, too.
@ Sun 18/09/2011
Exercise Run
Course Yellow Ribbon Prison Run
Distance 10K
Time Tei: 1:01:45 (gun time) 59:14 (net) 59:16.4 (own timing), Tomi: 1:11:41 (gun) 1:09:10 (net) 1:09.14 (own timing)
HR Avg 159, max 175
Comments This time it does not rain during the YRP run. On the contrary it is sunny and the wind is almost non-existent. The course is also very crowded in the start.
@ Sat 17/09/2011
Exercise Run
Course Pasir Panjang Rd. - Science Park II - South Buona Vista
Comments A short and easy warm-up run for tomorrow's race.
@ Thu 15/09/2011
Exercise Run
Course Treadmill
Time 30:00
HR
Comments We run the hill profile #5 on a leasurely level 8, but increased the speed towards the end.
@ Tue 13/09/2011
Exercise Run
Course Treadmill
Time 30:00
HR Avg 151, max 161
Comments We ran 1- to 5-minute intervals from 9.5 to 11kph (and then down again; Tomi stayed at 11kph to the end)
@ Mon 12/09/2011
Exercise ABT
Comments Sherlin subbed for Leonard, and she gave us a killer workout. Especially the BT-part was quite aerobic, which brought the heart rate up, and she did not give us any breaks between exercises, so our legs were totally exhausted afterwards. The A-part was mainly planks, after which we moved to inner thigh workout. I can't say I love her style, which is a mixture of screaming and loud laughter, but she had planned a great workout, and got best out of us.
@ Sun 11/09/2011
Exercise Run
Course West Coast Park
Distance 9.5K
Time 58:40.7
HR Avg 140, max 153
Comments The haze is back; the smoky smell is really strong. We watch the Djokovic-Federer thriller before going to run (the Serb won), and Williams' brilliant win over Wozniacki when coming back.
@ Fri 09/09/2011
Exercise Run
Course Treadmill
Time 30:00
HR Avg 135, max 157
Comments We ran speed intervals at 12kph, with about 6kph rest intervals (2'30" long each)
@ Wed 07/09/2011
Exercise Run
Course Bukit Chandu - Kent Ridge Park
Distance 7.5K
Time 45:05.0
HR Avg 133, max 159
Comments An easy start to hill runs. We walked half of the long ascent to Bukit Chandu.
@ Tue 06/09/2011
Exercise BodyBalance
Comments Balancing is always the hardest part of this class.
@ Mon 05/09/2011
Exercise Run
Course South Buona Vista - Prince George's Park
Distance 6.70K
Time 40:51.8
HR Avg 133
Comments A short and easy run after a week-long break.