2012: 01 02
2011: 01 02 03 04 05 06 07 08 09 10 11 12
Years: 2010 2009 2008 2007 2006 2005 2004

TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
 - Christy Shimp
@ Mon 29/08/2011
Exercise Run
Course Treadmill, The Park Hotel, Chennai
Distance 6K
Time 34:41.3
HR Avg 135, max 153
Comments We run speed interval, increasing the speed every km from 9 to 12 kph.
@ Sun 28/08/2011
Exercise Run
Course Treadmill, The Park Hotel, Chennai, India
Distance 5.22K
Time 30:00
HR Avg 139, max 156
Comments We run speed intervals, increasing the speed every 2.5 or 5 mins from 9 to 12 kph. After 30 minutes the fuse blows up and all treadmills stop. Luckily we are in the end of our workout then.
@ Thu 25/08/2011
Exercise BodyAttack
Comments It's been a long time since the last time we attended this class, and it felt.
@ Tue 23/08/2011
Exercise Run
Course Kent Ridge Park - Science Park I - South Buona Vista
Distance 6.13K
Time 38:23.9
HR Avg 134, max 159
Comments We conquered the steep Kent Ridge hill since a long time. Recently we have ascended to the ridge the other way via Bukit Chandu. It is much more gentle but also much longer uphill.
@ Mon 22/08/2011
Exercise Pilates
Comments Lots of planks and push-ups.
@ Sun 21/08/2011
Exercise Run
Course South Buona Vista - Kent Ridge Road - NUS - Pasir Panjang Rd
Distance 7.87K
Time 50:56.4
HR Avg 141
Comments First road run since we came back from the cooler climate. Party sunny, comfortable breeze, but hot it was.
@ Fri 19/08/2011
Exercise Run
Course Treadmill
Time 30:00
HR Avg 143, max 153
Comments We ran hill intervals (profile #6, level 9). No early morning runs yet, since we are still in European time.
@ Tue 16/08/2011
Exercise Run
Course Treadmill
Time 30:00
HR Avg 148, max 161
Comments We ran some speed intervals (profile #5, level 8) at 12kph (Tei) and 12.8kph (Tomi).
@ Mon 15/08/2011
Exercise Pilates
Comments Back to the regulatr workout schedule, after indulging in delicious western and scandinavian food for a week.
@ Sat 13/08/2011
Exercise Run
Course Exercise trail, Puumala
Distance 9K
Time 59:25.1
HR Avg 131
Comments The wood chip trail we ran serves as a ski track during the winter, so it has several very steep up and down hills, plus some more gentle ones. Cool and nice morning for a run.
@ Sun 07/08/2011
Exercise Run
Course Central park: Laakso - Pirkkola, Helsinki
Distance 20K
Time 1:56'28
HR Avg 136, max 154
Comments Another nice morning run to the area where we used to run when living in Helsinki. It was cloudy with dark skies when we left but soon the sun came out. However, in the woods we we mostly in shade.
@ Sat 06/08/2011
Exercise Run
Course Toolonlahti, Helsinki
Distance 9K
Time 59:06.3
HR Avg 126, max 149
Comments Cool morning, about +19C and sunny. Few people were out yet,; we saw a couple of runners and dog walkers, and few of those still out from last night drinking binge.
@ Tue 02/08/2011
Exercise Run
Course Bukit Chandu - Kent Ridge Park
Distance 7.42K
Time 45:46.9
Pace Avg 6:10, max 5:10
HR Avg 132, max 160
Comments Cool morning with a nice breeze. The run went fine in the beginning but eventually we decided to walk up the last bigger hill.
@ Mon 01/08/2011
Exercise Pilates
Comments Another acrobatic class