"Are you guys runners? You look like runners.
They are my favorite kind of people."
- Christy Shimp
@ Sun 31/07/2011
Exercise
Run
Course
Bukit Chandu - Kent Ridge Park - Science Park I - NUS - Science Park II
Distance
12.49K
Time
1:18'32
HR
Avg 130, max 146
Comments
We headed out for a two-lap run, but didn't feel like continuing after the first one. We had a nice breeze and the sun stayed in clouds, so we had almost optimal circumstances for a longer run.
@ Fri 29/07/2011
Exercise
Run
Course
Treadmill
Time
30:00
Comments
Hill profile #2 on level 10. We had to ease it down a bit at the second but last hill.
Exercise
Inline skating
Course
Skateline at Bishan Park
Time
60:00
Comments
A*STAR's recreational club organized this one-time one-hour introductory lesson to inline skating. Neither of us had been on rollerskates before, but we have more or less experience on skating on ice, although from 20 years ago. But that really helped!
@ Wed 27/07/2011
Exercise
Run
Course
Bukit Chandu - Kent Ridge Park
Distance
7.54K
Time
43:42.4
HR
Avg 135, max 164
Comments
A run just before another Sumatra squall with heavy rain and thunder rolled over us.
@ Mon 25/07/2011
Exercise
BodyPump
Comments
We have not been to BodyPump for ages. This was a not so crowded after the lunch time class.
@ Sun 24/07/2011
Exercise
Run
Course
South Buona Vista - Kent Ridge Rd - Library - Pasir Panjang Rd
Distance
8.57K
Time
51:19.9
Pace
Avg 5:59, max 5:19
HR
Avg 135, max 151
Comments
Easy leasurely run, partly cloudy, some breeze.
@ Fri 22/07/2011
Exercise
Run
Course
Treadmill
Distance
4.79K
Time
30:00
HR
Avg 140, max 160
Comments
Hill profile #2 at level 9.5, which means gradient intervals at 9.5kph except the last two ones(6%) at 8.5 and 9.0kph, and flat intervals at 10kph.
@ Thu 21/07/2011
Exercise
Run (tei)
Course
West Coast Park
Distance
10.47K
Time
59:24.6
HR
Avg 140
Comments
Breezeless and sunny morning in the quiet park.
@ Mon 18/07/2011
Exercise
Pilates
Comments
Very acrobatic and relatively hard class.
@ Sat 16/07/2011
Exercise
Run
Course
Bukit Chandu - Kent Ridge Park - Science Park I - South Buona Vista
Distance
8-9K (our foot pods don't work)
Time
55:03.7
HR
Avg 131, max 158
Comments
Cool and breezy morning after a long day and night of rain.
@ Mon 11/07/2011
Exercise
ABT
Comments
A variety of exercises to strengthen lower body, small muscle groups in addition to the big ones, and the abs.
@ Sun 10/07/2011
Exercise
Walking
Course
The old railroad track from Alexandra Rd to Woodlands
Distance
21K
Time
5:30
Comments
We joined hundreds if not thousands of Singaporeans who ejoyed strolling the old railroad tracks during the couple of weeks' time between the train traffic ended and the rails will be removed. The rocky and uneven railroad bed is quite hard for feet. The day was sunny and there is no shade on the tracks. Occasionally we had some nice breeze, especially when the thunderstorm approached. Will be posting pictures in Facebook.
@ Fri 08/07/2011
Exercise
Run
Course
Treadmill
Time
30:00
Comments
We ran the hill profile #2 on level 9. Still relatively easy.
@ Tue 05/07/2011
Exercise
Run
Course
South Buona Vista - Prince George's Park
Distance
5.59K
Time
40L07.4
HR
Avg 139
Comments
Another muggy morning. Thunder roared in the vicinity but it never reached us.
@ Mon 04/07/2011
Exercise
Pilates
Comments
A harder class for a change. We did a lot new and strange movements.
@ Sun 03/07/2011
Exercise
Run
Course
Mac Ritchie Reservoir
Distance
25K
Time
3:11'31 (Tei), 3:22 (Tomi)
HR
Avg 136, max 159
Comments
Muggy morning opened with clear blue skies. There was very little breeze in Mac Ritchie Reservoir. Later some clouds gathered, but we did not get any rain.