2012: 01 02
2011: 01 02 03 04 05 06 07 08 09 10 11 12
Years: 2010 2009 2008 2007 2006 2005 2004

TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
 - Christy Shimp
@ Wed 29/06/2011
Exercise Run
Course Treadmill
Time 30:00
Comments We ran the hill profile #2 at level 8. It was very easy.
@ Mon 27/06/2011
Exercise Pilates
Comments Quite an ordinary class.
@ Sun 26/06/2011
Exercise Run
Course Bukit Chandu - Kent Ridge Park - Science Park I - NUS - Science Park II - South Buona Vista
Distance 12.57K
Time 1:21'05
HR Avg 136, max 157
Comments Nice breeze, sunny skies.
@ Fri 24/06/2011
Exercise Run
Course South Buona Vista - Kent Ridge Rd - Science Park II
Distance 7.64K
Time 52:02.1
Pace Avg 6:48, max 5:13
HR Avg 126, max 144
Comments Another almost breezeless morning, and not too easy run.
@ Tue 21/06/2011
Exercise Run
Course Bukit Chandu - Kent Ridge Park
Distance 5.15K
Time 35:02.8
HR Avg 127, max 143
Comments The feet did not cooperate at all.
@ Sun 19/06/2011
Exercise Run
Course Pasir Panjang Rd - Science Park II - Lower Kent Ridge - South Buona Vista
Distance 7.6K
Time 53:03.4
Pace 6:56, 4:17
HR Avg 135, max 155
Comments Felt a bit tired after yesterday's yoga. The sun also came out so if was getting very hot.
@ Sat 18/06/2011
Exercise Run (Tomi)
Course South Buona Vista - Kent Ridge Rd. - Science Park II - Pasir Panjang Rd
Time 44:30
Comments Cool morning.
Exercise Pilates
Comments Our regular Pilates instructor Amy lead this very crowded class. We did some amazing acrobatic things again.
@ Fri 17/06/2011
Exercise Run (Tei)
Course Treadmill
Time 30:00
HR Avg 149, max 165
Comments Hill profile #2, at level 10, which means hill intervals at speed 10kph and rest intervals at 10.5kph with the exception that the last two 6% grades were run at 8.9 and 9.4kph.
@ Thu 16/06/2011
Exercise Run (Tei)
Course Treadmill
Distance 5.33K
Time 30:00
Pace Max 5:13
HR Avg 146, max 157
Comments No NBA finals to watch anymore --- Dallas took the series 4-2.
@ Tue 14/06/2011
Exercise Run
Course South Buona Vista - Prince George's Park
Distance 6:16
Time 43:20.2
Pace Avg 7:02, max 5:15
HR Avg 127, max 139
Comments A gentle attempt to resume the regular morning run schedule.
@ Sun 12/06/2011
Exercise Run
Course Mizuno Mt Faber run
Distance 10K
Time 1:05'37 (Tei)
HR Avg 147, max 166
Comments The race started at Blk 123 on Bukit Merah View, then followed Henderson Rd. down, then went up to the Mt Faber park, and finally down again to Bukit Merah View. The route was mostly on the sidewalk, so it got relatively crowded at times, especially when some people were walking, or totally clueless because wearing earplugs!

Anyway it was a great run on a sunny Sunday morning.
@ Sat 11/06/2011
Exercise Pilates
Comments Exceptionally we visit Fusionopolis for lunch time workout on Saturday. Enormous thunderstorm roars outside, and an instructor with Barbarella Posh-Beckham's accent torments us inside, the light flicker and heavy rain hammers the windows. Demonic experience!
@ Fri 10/06/2011
Exercise Run
Course Treadmill
Time 30:00
HR Avg 139, max 157
Comments Yet another loss for Miami; series is 3-2 to Dallas now. We ran increasing 2.5 minutes speed intervals from 8.5kph to 11.5kph(Tei) and 10.5kph(Tomi).
@ Wed 08/06/2011
Exercise Run
Course Treadmill
Time 30:00
Comments Another loss for Miami --- the series is tied now 2-2. This time we run a flat course with some speed intervals. We start at level 9, but it turns out that the program makes constant changes in speed, so we have to adjust the speed by hand every time we enter a speed workout and the rest in between. Speedy section are from 11.5 to 12.6kph, and rest from 6 to 9.5kph.
@ Tue 07/06/2011
Exercise Run
Course Pasir Panjang Rd - Science Park II - South Buona Vista - Science Park I - Kent Ridge Park
Distance 7.27K
Time 41:06.9
HR Avg 133, max 159
Comments The distance must be a bit less, perhaps closer to 6K.
@ Fri 03/06/2011
Exercise Run
Course Treadmill
Time 30:00
HR Avg 145, max 154
Comments We ran the grade profile #1 on level 9, watching the second NBA final between Mavericks at Heat. Heat lost its 15-point lead it got on 1a 3-0 run. Dallas tied after a long run and beat Heat by 2 points.
@ Thu 02/06/2011
Exercise BodyAttack
Time 60:00
Comments This hour-long session has replaced the previous shorter version. It has just a couple of more cardio tracks, but also lower body and core conditioning in addition to upper body conditioning. Tough it is ...
@ Wed 01/06/2011
Exercise Run
Course West Coast Park
Distance 9.05K
Time 51:27.7
Pace Avg 5:41, max 4:54
HR avg 128, max 141
Comments A totally breezeless but clear morning.