2012: 01 02
2011: 01 02 03 04 05 06 07 08 09 10 11 12
Years: 2010 2009 2008 2007 2006 2005 2004

TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
 - Christy Shimp
@ Mon 30/05/2011
Exercise ATB
Comments This time we combined biceps and abs to the butt exercises.
@ Sun 29/05/2011
Exercise Run
Course Bukit Chandu - Kent Ridge Park - Science Park I - South Buona Vista x 2
Distance 18.08K
Time 1:46'55
Pace Avg 5:54, max 5:12
HR Avg 133, max 157
Comments Looking at the radar, rain is lurking around the corner and it sprinkles a bit when we start, but the rain never starts. We have a little nice breeze though.
@ Wed 25/05/2011
Exercise Run
Course South Buona Vista - Pricnce George's Park
Distance 6.38K
Time 40:00.9
HR Avg 140, max 154
Comments A tough start to the uphill, but got easier. Hot and humid.
@ Tue 24/05/2011
Exercise BodyBalance
Comments Some new movements and poses.
@ Sat 21/05/2011
Exercise Run
Course The Great Wall Marathon
Distance 42.2K
Time 7:07'06 (7:34'26)
Comments Huffing and puffing up and down the steep stairs of the wall, and then strolling more or less flat country roads (there were a couple of significant hills too!) through a number of rural villages in Northern China. Besides paved road and concrete surface, we also hit dirt road and cross-country trail a couple of times. The running route was lined up by small kids cheering on us and giving high-fives. Priceless!
@ Mon 16/05/2011
Exercise Run
Course Dong Cheng District, Beijing, China
Time 30:08.6
@ Thu 12/05/2011
Exercise Run
Course West Coast Park
Distance 9.8K
Time 1:02'06
HR Avg 132, max 148
Comments It is almost breezeless morning again. This time we heard the thunder approaching, but we escape the rain. Luckily, one of park's two drinking water fountains is back in operation.
@ Tue 10/05/2011
Exercise Run
Course Bukit Chandu - Kent Ridge Park
Distance 7.6K
Time 47:13.9
HR Avg 133, max 162
Comments First no breeze, then strong wind and pouring rain, which cooled the air in a matter of seconds.
@ Sun 08/05/2011
Exercise Walking
Course Southern Ridges (both ways)
Distance ~20K
Comments One of the few last chances to have a long run or a walk before the marathon; we opt for a walk, since it is a very hot day and Tei's been down with an aggressive food poisoning for four days.

We stop at Vivo's Serenity for a quick lunch before heading back West. Then we decide it is a perfect time to check out outdoor furniture at Teak & Mahogany, a store next to our favorite Lorgan's retro store. We end up buying a wicker lounge chair set with an ottoman and a side table, and matching pillows. They will be delivered in three weeks.
@ Tue 03/05/2011
Exercise BodyBalance
Comments Mostly the same as last week. Stretching does so good!
@ Mon 02/05/2011
Exercise Run
Course Labrador Park - Hortpark -Kent Ridge Park - Science Park I - Library - Pasir Panjang Rd
Distance 17K
Time 1:58'21
HR Avg 123, max 144
Comments Another drizzly and grey morning that looks like Fall with all the fallen bright colored leaves. Great weather for a run!
@ Sun 01/05/2011
Exercise Run
Course South Buona Vista - Lower Kent Ridge Rd. - Library - Pasir Panjang Rd.
Distance 8.77K
Time 50:34.1
Pace Avg 5:45, max 4:48
HR Avg 133, max 157
Comments Little drizzle, light breeze.