2012: 01 02
2011: 01 02 03 04 05 06 07 08 09 10 11 12
Years: 2010 2009 2008 2007 2006 2005 2004

TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
 - Christy Shimp
@ Fri 29/04/2011
Exercise BodyPump
Comments Great workout in a nice class that was not too crowded. The music was a bit loud, but at least the instructor was not. The weather outside is getting hotter and hotter these days, and the gym also is getting steamier.
@ Thu 28/04/2011
Exercise Run
Course Treadmill
Time 30:00
HR Avg 134, max 151
Comments We ran the hill profile #2, starting on the level 8, and soon moving to the level 9.
@ Wed 27/04/2011
Exercise Run
Course Bukit Chandu - Kent Ridge Park
Distance 7.5K
Time 46:42.1
HR Avg 129, max 158
Comments Hot and humind days are back.
@ Tue 26/04/2011
Exercise BodyBalance
Comments Some balancing problems after yesterday's hike.
@ Mon 25/4/2011
Exercise Hiking
Course Dragon's Back Trail, Hong Kong
Distance 8.5K
Time ~2:30
Comments Some climbing, some steep descents, mostly nice stroll on the ridge with a great view.
@ Thu 21/04/2011
Exercise Stepper
Time 30:00
Comments Levels from 6 to 10. Watching the New Orleans - Lakers game 2.
@ Tue 19/04/2011
Exercise Run
Course South Buona Vista - Science Park I - Kent Ridge Park - Bukit Chandu
Distance 8.55K
Time 58:36.2
Pace Avg 6:51, max 5:15
HR Avg 127, max 150
Comments Another sunny morning. These days are gorgeous, but so hot.
@ Mon 18/04/2011
Exercise Pilates
@ Sun 17/04/2011
Exercise Run
Course 2 x Bukit Chandu - Kent Ridge Park - Science Park I - Kent Ridge Rd - Library - Science Park II - Pasir Panjang Rd
Distance 24.14K
Time 2:37'29
Pace Avg 6:31, max 5:08
HR Stayed mostly betweeen 120 and 138 (the monitor displayed 224 in the end, which skewed the avg)
Comments Sunny, absolutely no clouds with occasional cooling breeze. This time we did not carry any water with us, but stopped at vending machines.
@ Thu 14/04/2011
Exercise Run
Course Bukit Chandu - Kent Ridge Park
Distance 6.23K
Time 45:28.5
Comments Tei's footpod is dead again, and the heart rate monitor displays astronomical numbers. This time the lock did not play any tricks on us.
@ Tue 12/04/2011
Exercise Run
Course West Coast Park
Distance 8.89K
Time 51:50.4
HR Avg 127, max 142
Comments A bit tough and stiff start, but run got easier later on. A sunny morning with a decent breeze. When we got back, our Gateman electronic lock did not let us in. We had no phone, no money (after buying the post-run drinks), but using the new security guard's phone we made several calls to Gateman's hotline to cpr the lock with an extra 9V battery and our pin code. However, the lock was totally unresponsive. Eventually, we got someone to come in our place to take a look at the lock.

The guys drilled it down, and now after almost four hours, they are installing a new one. If anything good turns out of this (on top of having a brand new lock for $1200), it was quite assuring to find out how hard it is to break the lock and thus into our home.
Exercise Gym
Comments There was not much to do while waiting for the locksmith, so we decided to visit our condo's gym. Tomi used the workout equipment to train legs and back, whereas Tei ran on treadmill some crazy speed and hill intervals. The new treadmill is quite good, actually.
@ Mon 11/04/2011
Exercise Run
Course KLCC Park, Kuala Lumpur
Time 57:XX
Comments We ran to the park and then a few laps (1.2K) there. The morning opened cloudy and totally breezeless, but still we enjoyed running on the tartan surface and sipping cold water from a number of fountains every now and then. What a luxury for downtown runners!
@ Fri 08/04/2011
Exercise Run
Course Bukit Chandu - Kent Ridge Park
Distance 7.6K
Time 42:53.3
Pace Avg 5:38, max 4:49
HR Avg 135, max 161
Comments Footpod numbers are way off --- need to calibrate the thing again.
@ Wed 06/04/2011
Exercise BodyPump
Comments Jenny(sp?) subbed for Eve. Now we had the same program as last week, and same weights, except Tomi for biceps.
@ Tue 05/04/2011
Exercise Run
Course South Buona Vista - Science Park I - Kent Ridge Park - South Buona Vista
Distance 6.86K
Time 40:28.0
Pace Avg 5:53, max 5:09
HR Avg 132
Comments Two long but gentle uphills and one short and steep downhill.
@ Mon 04/04/2011
Exercise Pilates
Comments Balancing was hard!
@ Sun 03/04/2011
Exercise Run
Course 2 x Bukit Chandu - Kent Ridge Park - Science Park I - Kent Ridge Rd - Library - Science Park II - Pasir Panjang Rd
Distance 25.05K
Time 2:36'27
Pace Avg 6:14, max 5:02
HR Avg 128, max 174 (I doubt this)
Comments Partly cloudy, nice breeze. We carried water, and made frequent stops to refill the bottles and buy some 100 Plus.