"Are you guys runners? You look like runners.
They are my favorite kind of people."
- Christy Shimp
@ Thu 31/03/2011
Exercise
Run
Course
Bukit Chandu - Kent Ridge Park - Science Park I - South Buona Vista.
Distance
7.91K
Time
52:33.0
Comments
Another tough hill run. It must be in the weather, even if I do not feel its any hotter these mornings.
@ Wed 30/03/2011
Exercise
BodyPump
Comments
Some new stuff again, even if this was supposed to be the same program as last week(?) The class was also very crowded and the music (and the instructor) loud.
@ Tue 29/03/2011
Exercise
Run
Course
Bukit Chandu - Kent Ridge Park
Distance
5.32K
Time
35:35.3
Comments
We cut the run short since it was harder than expected.
@ Sun 27/03/2011
Exercise
Run
Course
Science park II - Library - NUH - South Buona Vista
Distance
8.41K
Time
54:45.1
Comments
The regular "around the campus" run clockwise. Tei's foot pod and watch are in Polar service center again and hopefully the last time.
@ Wed 23/03/2011
Exercise
BodyPump
Comments
Easier than last week --- still eating slippery noodles with chopsticks afterwards was a challenge.
@ Tue 22/03/2011
Exercise
Run
Course
South Buona Vista - Prince George's Park
Distance
6.6K
Time
40:27.6
HR
Avg 134, max 149
Comments
Rain, rain, more rain! It wsa almost cold when we left.
@ Mon 21/03/2011
Exercise
Pilates
Comments
These classes aer getting more and more acrobatic --- not quite like circus yoga, though.
@ Sun 20/03/2011
Exercise
Run
Course
Bukit Chandu - Kent Ridge Park - Science Park I - NUS library
Time
1:16'04
Distance
11.26K
HR
Avg 136, max 155
Comments
Mostly cloudy, but the sun came out in the very end. Not an easy run --- could it be because of higher temperatures?
@ Fri 18/03/2011
Exercise
Stepper
Level
10
Time
32:14 (3x10min with short breaks in between)
Comments
I guess it is about time to start training stair climbing, if we are going to run (or climb) The Great Wall marathon in two months.
@ Thu 17/03/2011
Exercise
BodyAttack
Comments
This class was a bit harder than usual, mainly because some muscles are a bit sore from yesterday.
@ Wed 16/03/2011
Exercise
BodyPump
Comments
All shaky and stirred after this class --- unexpectedly hard despite knowing that we've not been in this class for some time time.
@ Tue 15/03/2011
Exercise
Run
Course
South Buona Vista - Science Park I - Kent Ridge Park
Distance
6K
Time
39:43.5
HR
Avg 133, max 157
Comments
Both our foot pods are dead, so the distance measure is an estimate. Nice and easy run in a cloudy and relatively cool morning.
@ Mon 14/03/2011
Exercise
Pilates
Comments
Again we did a lot of back exercises, not that much of legs.
@ Sun 13/03/2011
Exercise
Run
Course
Pandan Reservoir
Distance
~19K
Time
2:15'57
HR
Avg 140, max 157
Comments
We took a bus to the reservoir and ran two laps around it, and then home. We carried our water, and refilled the bottles frequently. The sky was mostly cloudy, and we even got some rain. Despite all these factors, it was much harder run than we've had for ages.
@ Fri 11/03/2011
Exercise
Run
Course
West Coast Park
Distance
9.9K
Time
1:02.43
Pace
Avg 6;20, max 5:34
HR
Avg 130, max 147
Comments
It had rained early in the morning, so although cooler, the air is very humid. The park is also flooded here and there. The water fountains are still not in use, and the restrooms are under renovation. Other than that, it was a nice run --- very few park users even if we started a bit late.
@ Thu 10/03/2011
Exercise
Run
Course
Bukit Chandu - Kent Ridge Park
Distance
5.49K
Time
37:02.8
Pace
Avg 6:44, max 5:54
HR
Avg 129, max 157
Comments
Late start, although it is still relatively cool.
@ Mon 07/03/2011
Exercise
Pilates
Comments
An easier class for a change --- not that we particularly need easier classes.
@ Sun 06/03/2011
Exercise
Run
Course
South Buona Vista - Kent Ridge Rd. - Clementi Rd. - Pasir Panjang
Distance
8.47K
Time
54:03
Comments
Partly cloudy, a slight breeze.
@ Tue 01/03/2011
Exercise
Run
Course
Bukit Chandu - Kent Ridge Park
Distance
7.3K
Time
45:48.1
Pace
Avg 6:16, max 5:20
HR
Max 155
Comments
Birds are pretty loud these mornings, so even if it is dark we wake up early, and go for a run. It is still relatively cool at 7am., especially in cloudy mornings like this.
