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TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
 - Christy Shimp
@ Mon 28/02/2011
Exercise Pilates
Comments Just in cse someone wonders, we have have not been inactive, but had friends visiting for a week and made a couple of longish hikes with them.
@ Tue 22/02/2011
Exercise Run
Course South Buona Vista - Prince George's Park - Pasir Panjang
Distance 6.5K
Time 41:32.2
HR Avg 138, max 148
Comments Mornings are getting warmer and there is less breeze these days.
@ Mon 21/02/2011
Exercise Pilates
Comments Quite an ordinary class, not too easy, with the exception that instead of pair exercises in the end, we did some balancing and stretching. Legs were somewhat shaky because of yesterday's long and slow walk.
@ Sat 19/02/2011
Exercise Run
Course West Coast Park
Distance 8.32K
Time 52:06.8
Pace Avg 6:30
HR Avg 132, max 149
Comments A gentle attempt to resume running after two week's break. Weather is getting warmer, and the drink fountains in the park are out of operation.
@ Wed 16/02/2011
Exercise BodyBalance
Comments The first attempt after the flu to resume the workout routine. Balancing was probably not the best option after all headaches and sinus problems.
@ Sun 13/02/2011
Exercise Run (Tomi)
Course Bukit Chandu - Kent Ridge Park - Science Park I - Kent Ridge Rd - Library - Science Park II - Pasir Panjang
Distance 12.26K
Time 1:24
Comments Early morning solo run for Tomi since Tei is still dealing with flu's aftermath.
@ Fri 11/02/2011
Exercise Run (Tomi)
Course Treadmill
Distance 4K
Pace 5:30
@ Wed 09/02/2011
Exercise BodyCombat (Tomi)
@ Fri 04/02/2011
Exercise Run
Course Around the old town, Chiang Mai, Thailand
Distance 8.45K
Time 52:41.2
Pace Avg 6:14, max 5:33
HR Avg 121, max 128
Comments Very nice and cool morning. We run amongst the early folks that are setting up the market stalls for the Flower Festival.