2012: 01 02
2011: 01 02 03 04 05 06 07 08 09 10 11 12
Years: 2010 2009 2008 2007 2006 2005 2004

TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
 - Christy Shimp
@ Tue 01/02/2011
Exercise BodyBalance
Comments Some taj chi, balancing, yoga poses and Pilates, but much easier than Pilates.
@ Sun 30/01/2011
Exercise Run
Course West Coast Park
Distance 9.81K
Time 59:08.9
Pace Avg 6:01, max 5:18
HR Avg 128, max 144
Comments The morning opens in a thick gray cloud cover. We opt for going to an early run to avoid the approaching heavy rain. It only sprinkles when we head out but intensifies soon. It is nice and cool, though.
@ Sat 29/01/2011
Exercise Run
Course Kent Ridge Park - Bukit Chandu - Pasir Panjang
Distance 8.05K
Time 52:24.3
Pace Avg 6:30, max 5:19
HR Avg 133
Comments Cloudy but almsost breezeless morning. We ran this familiar route to the opposite direction, and twice the hilly loop in Kent Ridge Park.
@ Wed 26/01/2011
Exercise BodyPump
Comments Apparently a new release #76 is out --- has been out for a while. Who knows, since the program changes every week.
@ Tue 25/01/2011
Exercise Run
Course South Buona Vista - Prince George's Park - Pasir Panjang
Distance 6.6K
Time 40:41.0
HR Avg 137, max 146
Comments Surprisingly yesterday's circuit is nowhere yet to be felt.
@ Mon 24/01/2011
Exercise ABT
Comments This was a killer workout. We did circuit training that consisted of six exercises (2 x squats with a bench, squats on the floor, jumping up and down from the bench and going down in between, crunches, and moving planks) that were repeated for 2 minutes each. We did three sets of these six exercises, with 1-minute breaks in betweeen. Whoa!
@ Sun 23/01/2011
Exercise Run
Course Bukit Chandu - Kent Ridge Park - NUS
Distance 12.37K
Time 1:19:46
Pace Avg 6;26, max 5:43
HR Avg 129, max 153
Comments Sunny and breezy morning. Good and easy run. Tomi's heart rate in the end was only 135, record low.
@ Fri 21/01/2011
Exercise Run
Course Bukit Chandu - Kent Ridge Park
Distance 7.24K
Time 47:15.4
Pace Avg 6:31, max 5:47
HR Avg 133, max 152
@ Wed 19/01/2011
Exercise BodyPump
Comments Full class again. We did not use the bench and bar at all in the tricep track, but did only push-ups and arm extensions with plates.
@ Tue 18/01/2011
Exercise Run
Course South Buona Vista - Prince George's park - Pasir Panjang Rd
Distance 6.64K
Time 40:45.9
Pace Avg 6:08, max 5:17
Comments Cool breeze!
@ Mon 17/01/2011
Exercise Pilates
@ Thu 13/01/2011
Exercise BodyAttack
Time 45:00
Comments A different variation of tracks from the full hour-long class.
@ Wed 12/01/2011
Exercise Run
Course Bukit Chandu - Kent Ridge Park
Distance 7.17K
Time 45:46.9
Pace Avg 6:23, max 5:23
HR Avg 130
Comments Awesome sunrise this morning!
@ Mon 10/01/2011
Exercise Pilates
Comments A bit easier class for a change.
@ Sun 09/01/2011
Exercise Run
Course Pandan Reservoir
Distance 21.8K
Time 2:21.25
Pace Avg 6;29, max 5:36
HR Avg 132, max 157
Comments Yesterday on our way to Science Centre we saw that there is a new amenities building at the Pandan Reservoir. Today we decided to go running to the reservoir after a longtime. The flat, unpaved trail around the lake is one of the best running trails in Western Singapore.

The amenities center has restrooms and showers, and drinking water fountains. PUB (Singapore's national water agency) has also built several fishing/viewing decks and sheltered benches around the lake, plus planted some water plants. Their plan is to make Pandan Reservoir a water-sports center of Western Singapore.
@ Fri 07/01/2011
Exercise Run
Course West Coast Park
Distance 8.29K
Time 56:04.1
Pace Avg 6:45, max 5:32
HR Avg 129, max 142
Comments It certainly is a cooler time of the year now. Running in the morning is quite comfortable.
@ Sun 02/01/2011 - Mon 03/01/2011
Exercise Hiking, climbing
Course Mt Kinabalu, Sabah, Borneo
Comments On the first day we climb from Timpohon gate at an altitude of 1866m to Laban Rata resthouse at 3270 meters. It takes us 4.5 hours to cover the 6-kilometer hike. We start our second day at 3am. from Laban Rata, and after a 2.7-kilometer climb reach the summit of Mt. Kinabalu (4095m) in three hours. We return to Laban Rata in two hours, and spend another 4.5 hours in descending to Timpohon gate. Stay tuned for the web reportage and pictures.