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Years: 2010 2009 2008 2007 2006 2005 2004

TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
- Christy Shimp
@ Wed 29/12/2010
Exercise Run
Course Bukit Chandu - Kent Ridge Park
Distance 7K
Time 47:01.4
HR Avg 136
Comments Surprisingly easy run in the cool morning. Even Tomi's final heart rate was 137, which is like 20 beats lower than usual.


@ Mon 27/12/2010
Exercise Pilates
Comments Another hard class from Amy, but it did good for our tired bodies.


@ Sun 26/12/2010
Exercise Run
Course MacRitchie 25 Cross Country Ultra Marathon
Distance 51K
Time 7:55 (gun time 9:40:04)
Comments Our first longer than a marathon run on trail, and our first anything near this long run in Singapore. The event runs from 7am to 7pm during which period the runner who completes the longest distance is the winner.

That is not our goal, but to finish five 10K loops which gives us an official finisher status and a jersey. And we do just that. We run the first four loops in an hour and a half or less, but the last one takes us more than two hours. We are not out of energy or strength, but already on a third loop we have some chafing and blister issues, also some pain in knees and tender soles because of very rocky and uneven terrain.

After running three loops, we have lunch, offered by the event organizers. We also change to new shoes and socks, plus jerseys and Tei even new shorts to replace the totally soaked ones.

After this the fourth loop goes ok, although we feel the downhills in our knees, so we decide to walk up and down slopes and run on the flat, when not too rocky. We mostly walk the fourth loop. It also starts raining and some parts of the trail become really muddy. It is not slippery but just wet.

Since we mostly run in a forest, there are not too many people to cheer on us. So, it is left to us runners to cheer on each other. We get a lot of attention, probably because we are the only white couple running the race.



@ Thu 23/12/2010
Exercise BodyAttack
Comments This class is getting harder, too.


@ Wed 22/12/2010
Exercise BodyPump
Comments New BodyPump equipment, mats and steps, only that there were too few mats for the full class today.


@ Tue 21/12/2010
Exercise Run
Course West Coast Park
Distance 8.94K
Time 1:01.33
Pace Avg 6:53, max 5:25
HR avg 135
Comments Distance is actually a little longer, and running time a little less: the food pod turned off at some point, and I forgot to turn off the watch when waiting at lights. We headed out at sunrise, and could feel the cool autumn breeze.


@ Mon 20/12/2010
Exercise Pilates
Comments This class is getting harder and harder. We had a whole battery of different core exercises, plus some balancing afterwards.


@ Sun 19/12/2010
Exercise Hiking
Course Rock path - Dairy Farm Loop - Seraya Loop - Jungle Fall path - Rengas path - Rock Path
Time 2:00
Comments This time we did not take the hiking poles with us. However, the trail was even muddier so they would have been of some help. This time we also spent most of the time on trails, and not on the paved road. This also meant a lot of stair climbing and descending.


@ Fri 17/12/2010
Exercise Run
Course Pasir Panjang - NUS library - Kent Ridge Rd - Southe Buona Vista
Distance 7.81K
Time 50:25.5
Pace Avg 6:27, max 5:22
HR Avg 135, max 144
Comments We ran this regular route of ours clockwise. The uphills early in the route were surprisingly hard, much more so that they are easy when running to the other direction.


@ Wed 15/12/2010
Exercise BodyPump
Comments Tei used lighter weights since she did not feel too well before the class. Felt much better afterwards, except that one of the tracks or the super loud music or instructor started a headache.


@ Tue 14/12/2010
Exercise Run
Course Bukit Chandu - Kent Ridge Park
Distance 7.02K
Time 45:36.9
Pace Avg 6:29, max 5:31
HR Avg 128, max 150
Comments Nice cool morning.


@ Mon 13/12/2010
Exercise Pilates
Comments We did some excruciating sit-ups and balancing.


@ Sun 12/12/2010
Exercise Nordic walking/hiking
Course Bukit Timah Nature Reserve
Comments We tested our new trekking poles locally. We took a trail, Rock path, that we have not taken before. One section of the trail was pretty rocky, and the poles did not really help, on the contrary.


@ Fri 10/12/2010
Exercise Run
Course South Buona Vista - Kent Ridge Rd - Pasir Panjang Rd
Distance 8.01K
Time 51:37.0
Pace Avg 6:26, max 5:41
HR Avg 134, max 152


@ Thu 09/12/2010
Exercise Run
Course Bukit Chandu - Kent Ridge Park
Distance 5.42K
Time 35:39.6
Pace Avg 6:34, max 5:26
HR Avg 135
Comments No breeze this morning. We ran the short route, not going down to the pond in the park.


@ Wed 08/12/2010
Exercise BodyPump
Comments Again quite different program from last week. How can we ever learn and improve?


@ MOn 06/12/2010
Exercise Pilates
Comments Another fun class. Core section sure was tired from yesterday's run.


@ Sun 05/12/2010
Exercise Run
Course Jurong East - Chinese Garden
Distance 21K
Time 2:33:00
Comments There was a lot of construction going on in Jurong East. The sidewalks were true adventure trails, and Tei almost got run over and hit by a small excavator. We overestimated the drink availability. The first time we found anything to drink was at the Jurong East Public Library. On her way back Tei found a well hidden gas station and convenience store, and stocked with two bottles of sports drink.


@ Fri 03/12/2010
Exercise Run (Tei)
Course Treadmill
Distance 5.20K
Time 30:00
Pace Avg 5:46
HR Avg 149, max 164
Comments Short lunch hour run with 5-minute intervals in 9.5kph to 11.5kph.


@ Thu 02/12/2010
Exercise Run
Course Around the campus
Distance 8.94K
Time 54:21.1
Pace Avg 6:04, max 4:47
HR Avg 134, max 158
Comments In the beginning we certainly felt the BodyPump from yesterday, but after a short drink break at the library, we almost flew home.


@ Wed 01/12/2010
Exercise BodyPump
Comments Tei used heavier weights in all other tracks but biceps.