2010: 01 02 03 04 05 06 07 08 09
2009: 01 02 03 04 05 06 07 08 09 10 11 12
2008: 01 02 03 04 05 06 07 08 09 10 11 12
2007: 01 02 03 04 05 06 07 08 09 10 11 12
2006: 01 02 03 04 05 06 07 08 09 10 11 12
2005: 01 02 03 04 05 06 07 08 09 10 11 12
2004: 12

TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
 - Christy Shimp
@ Fri 30/07/2010
Exercise Run
Course West Coast Park
Distance 6.XXK
Time 41:25.9
Comments The footpod died after two kilometers, and the heart rate monitor displayed strange numbers. The air was motionless, but it started to drizzle in the end of the run.
@ Tue 27/07/2010
Exercise Run
Course Chamarel, Mauritius
Distance ~7K
Time 51:53.7
HR Avg 143
Comments After two very rainy nights and rainy mornings we finally wake up to a sunny morning and go for an early run. People are already working on a sugarcane plantations, but there is no traffic on the road. The road goes up and down in decent grades --- we are in the mountains after all.
@ Sat 24/07/2010
Exercise Run
Course Mahebourg, Mauritius
Distance ~7K
Time 48:04.4
HR Ave 129
Comments We have a nice morning run on the road that follows the coastline of Indian Ocean. Nice breeze cools us even if it getting quite warm.
@ Wed 21/07/2010
Exercise Run
Course West Coast Park
Distance 6.70K
Time 41:47.5
Pace Avg 6:14, max 5:41
HR Avg 139
Comments Cool morning. Tei's muscles are still gradually getting sore from Monday's workout.
@ Mon 19/07/2010
Exercise ABT
Comments We used the rubber band to train thighs and butt.
@ Sat 17/07/2010
Exercise Run
Course West Coast Park
Distance 6.92K
Time 38:31.8
Pace Avg 5:34, max 4:58
HR Avg 142, max 157
Comments Great day for a run. It is only +26C in the early afternoon. The park had suffered quite a bit of storm damage in this morning's rain.
@ Wed 14/07/2010
Exercise Run
Course West Coast Park
Distance 5.04K
Time 27:59.3
Pace Avg 5:33, max 5:00
HR Avg 142, max 155
Comments A quick late afternoon run after work, and before the birthday dinner, and before finding out that we lost the bid on the dream apartment we viewed on Sunday. What a disappointment!
@ Tue 13/07/2010
Exercise Run
Course West Coast Park
Distance 6.74K
Time 41: 47.7
Pace Avg 6:12, max 5:29
HR Avg 133
@ Mon 12/07/2010
Exercise Pilates
Comments Another educational class from Felicia as she makes repeat the same thing over and over until we get it like she wants. We also do some push-ups.
@ Sun 11/07/2010
Exercise Walking
Comments We walk from Bukit Timah to MacRitchie Reservoir Park, and take a detour on tree-top walk. The whole route is more than 10K, and it takes us more than four hours. We stop often to admire wildlife and to take pictures with our new camera. (the pictures on the right are taken with Tomi's cell phone, though. You can see the new camera pictures in Facebook, and later on also here.)
@ Fri 09/07/2010
Exercise Run
Coursse West Coast Park
Distance 6.60K
Time 38:09
Pace Avg 5:46, max 5:10
HR Avg 147, max 159
Comments Nice drizzle made this speedier run quite nice. Tei ran alone.
@ Thu 08/07/2010
Exercise BodyAttack (Tei)
Comments Legs feel heavy after yesterday's swimming ... strange.
Exercise Run (Tomi)
Course Treadmill
Distance 4x1K
Pace Avg 5:00
Comments Tomi ran intervals in the gym with 2-3 minute recovery periods.
@ Wed 07/07/2010
Exercise Swimming
Comments We are too tired and too hungry to go to the gym after work for a run as we planned, but spend some time in our pool paddling and swimming a few laps.
@ Tue 06/07/2010
Exercise Run
Course West Coast Park
Distance 6.80K
Time 41:06.8
Pace Avg 6:02, max 4:57
HR Avg 131, max 142
Comments Breezeless morning, hot as usual.
@ Mon 05/07/2010
Exercise Pilates
Comments Full house again. We wonder if Pilates is any kind of factor in spreading infectious diseases as the participants are breathing out and coughing openly as the instructor asks them to. And at least one person sounded really sick today.
@ Fri 02/07/2010
Exercise Run
Course Treadmill
Distance 5K
Time 30:00
Pace Avg & max 6:00
HR Avg 151
Comments The average heart rate is not quite true, since the monitor had some contact problems and displayed rates above 170 several times. Our ribs and shoulders are all sore from yesterday's massive attack.
@ Thu 01/07/2010
Exercise BodyAttack
Comments We have had some breaks in our workout schedule, but we've done at least something once or twice a week, which can't explain why today's attack was harder than usual. Push-ups are always hard, though.