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2011: 01 02 03 04 05 06 07 08 09 10 11 12
Years: 2010 2009 2008 2007 2006 2005 2004

TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
 - Christy Shimp
@ Wed 31/03/2010
Exercise Run
Course West Coast Park
Distance 7.93K
Time 49:57
Pace Avg 6:17, max 5:15
HR Avg 139, max 148
Comments Cool morning. Tei ran one and half loops in the park. Some parts of the foot path are under construction, which means that they are gravel now --- hopefully temporarily, since as such they are un-runnable.
@ Mon 29/03/2010
Exercise Pilates
Comments Our instructor Felicia is not particularly good salesperson by advertising the exercises like "this is going to be a little painful" or "the next one may hurt a bit." But she is so funny.
@ Sun 28/03/2010
Exercise Run
Course West Coast Park Connector - Ulu Pandan Park Connector
Distance 14.3K
Time 1:40'00
Comments Our long run today turned into a adventure course. Even if we ran "only" and hour and forty minutes, the whole trip took about two and half hours. Singapore has quite an extensive park connection network, but the connection between the connectors may be totally missing. We ended up climbing fences, crossing small canals, and trekking on an abandoned railway track to reach the continuing connector --- a lot of wasted time but some welcome rest from running in the heat. We also took a welcome drink break at the Buona Vista MRT Station.
@ Fri 26/03/2010
Exercise Run
Course Kent Ridge Park
Distance 7.18K
Time 51:35
Pace Avg 7;11, max 5:37
HR Avg 134, max 161
Comments Regular morning run to this hilly park combined with some hill workout. We ran two loops by the ponds, and sprinted intervals in the uphill.
@ Wed 24/03/2010
Exercise Run
Course West Coast Park
Distance 6.43K
Time 42:25
Pace Avg 6:35, max 5:44
HR Avg 131, max out of limits
Comments Cool morning run at sunrise. Today we have a clear blue sky, not a fierce thunderstorm and pouring rain like yesterday morning.
@ Sat 20/03/2010
Exercise Run
Course Pulau Ubin
Distance 10K
Time 1:07'03
HR Avg 149, max 165
Comments We participated in the Run 350, a fun run on Pulau Ubin. Luckily, the day was rainy and cooler, it even drizzled during the run. The latter half of the course was rather hilly, a fact that one seldom notices when walking.
@ Mon 15/03/2010
Exercise Pilates
Comments Back in Felicia's torture chamber after four or five weeks, and we did not see a single familiar face. We worked out the tighs, shoulders, little abs, and did some balancing.
@ Sun 14/03/2010
Exercise Run
Course West Coast Park
Distance 6.6K
Time 40:23
Pace Avg 6:07, max 5:26
HR Avg 133, max 145
Comments Our first run after returning to Singapore. We still are in New Zealand time and wake up at 5am, and are ready to roll. Even if it is the coolest time of the day, it is still very dark.
@ Wed 10/03/2010
Exercise Run
Course University of Canterbury campus, ChristChurch, NZ
Time 40:00
Comments Another cool, early morning run in Kiwi-land, before we pack our bikes and fly back to hot and humid Singapore.
@ Wed 03/03/2010
Exercise Run
Course Lake Wanaka
Time 35:00
Comments Cool morning in Wanaka, New Zealand. We have been stuck in the town because of strong North westernly winds. Later today we take a bus over the Haast pass to Haast to avoid the struggle against the wind. But before that, we go for an early morning run.