2010: 01 02 03 04 05 06 07
2009: 01 02 03 04 05 06 07 08 09 10 11 12
2008: 01 02 03 04 05 06 07 08 09 10 11 12
2007: 01 02 03 04 05 06 07 08 09 10 11 12
2006: 01 02 03 04 05 06 07 08 09 10 11 12
2005: 01 02 03 04 05 06 07 08 09 10 11 12
2004: 12

TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
- Christy Shimp
@ Tue 29/12/2009
Exercise Run
Course Kent Ridge Park
Distance 6.04K
Time 42:27
Pace Avg 5:52, max 7:01
HR Avg 139, max 163
Comments Again we run the hilly route in Kent Ridge Park. With its lush greenery and small ponds, it is a very idyllic park. This morning we also hear interesting sounding birds singing. On the other hand, there are less people than in West Coast Park usually.


@ Mon 28/12/2009
Exercise Pilates
Comments An easier class today: a little work with swissball, some push-ups, and a lot of stretching.


@ Sun 27/12/2009
Exercise Run
Course West Coast Park
Distance 8.62K
Time 55:21
Pace Avg 6:25, max 5:37
HR Avg 140, max 156
Comments We ran a lap and the half int he park. Tei is gradually learning to use her new toy. The foot pod calibration is not quite right yet, but at least both our monitors agree on the full kilometers run. Obviously, the distance measure given Tei's earlier pedometer we not that accurate. However, we are not going back and changing the entries in this blog: at least the step counts should be right!


@ Sat 26/12/2009
Exercise Run
Comments Yesterday Santa brought Tei a new heart rate monitor with a foot pod. This morning we went to the NUS track and field stadium to calibrate the foot pod, but were not quite sure if we did it right. This new device is so much more complicated than her previous one, but is is also cool orange :)


@ Fri 25/12/2009
Comments We don't feel like working out early in the morning, since we were out last night: we visited the Belgian restaurant Oosters for the first time. We had a round of Belgian beers, and planned for having little something to eat, but the wait staff found it more fun to have water fight instead of attending to us. So, we left and found an Italian place across the street to share a salad Caprese and truffel pizza at.

Today is another first time: we visit Little India and of course we are mistaken as tourists, and people try to sell us all sort of stuff. At Mustafa we can't resist the temptation anymore, but purchase us a dinnerware set (Made in USA), and a couple of Victorinox items for kitchen.



@ Wed 23/12/2009
Exercise BodyPump
Comments We have not been in BodyPump for ages. We had a new program which is really fast paced, or the three instuctors just speeded it up. We bet we'll hurt tomorrow, even if we used lighter weights than usual and took it easy.


@ Tue 22/12/2009
Exercise Run
Course West Coast Park
Distance 5.92K (Tei's pedometer says 7.75K and 7245 steps)
Time 43:09
Comments Ave 147. The heart rate monitor kind of worked part of the time. We also need to check the settings of the pedometer, since it seems to show relatively high step counts/distances. Nice cooler morning. Fortunately, the days are getting longer ... at least in the rest of the world.


@ Mon 21/12/2009
Exercise Pilates
Comments Felicia was back to her normal self, and made us do hard things feet up. Or our elbows up.


@ Sun 20/12/2009
Exercise Walking
Course Pulau Ubin
Comments This is our second visit to Pulau Ubin, the first one was the Chinese New Year this year. Pulau Ubin is a small island North-east of Singapore and the only place in the country that has preserved the original Malay village style of living, has avoided the urban development, has very few paved roads and no concrete buildings, and is mostly natural environment. However, that little haven is gradually changing; Singapore government has plans for the island.

We make the fundamental error of trying to be environmentally friendly and use public transport to reach the place: first a bus to Clementi MRT, then EW train line to Pasir Ris, then taxi from the there to Changi Village, and finally a bumboat from Changi Point Ferry Terminal. It takes us two hours to reach the island. Plus we spent an hour standing in the overcrowded and freezing train. A taxi trip the whole way would have taken 30 to 40 minutes. Next time we know.

First we have lunch at the Ubin first Stop Restaurant: sea bass prepared sweet and sour and mixed vegetables with steamed rice. Then we spend near to four hours walking around the island, mostly on unpaved trails and areas we have not visited before. This is also the first time we visit Chek Jawa, but unfortunately the tide is so high we don't really see the reefs. The visitor center is certainly welcoming with its fireplace, supposedly the only working one in Singapore.



@ Sat 19/12/2009
Exercise Run
Course West Coast Park
Distance (7867 steps)
Time 39:15
Comments While waiting for the air-con service guys, we go for a run (it is 15 minutes past their appointment, and they have not shown up yet). The heart rate monitor is still not working.


@ Wed 16/12/2009
Exercise Run
Course Kent Ridge Park
Distance 5.84K (6494 steps)
Comments We ran the longer route in the Kent Ridge Park, which contains a lot steep up and down hills. Great early morning exercise to pump up the heart rate!


@ Mon 14/12/2009
Exercise Pilates
Comments This time a bit easier workout. However, Felicia made us to do some push-ups in the end of the class.


@ Sun 13/12/2009
Exercise Trail Run
Course From Bukit Timah NR to MacRitchie R
Distance 11K (~15000 steps)
Time 1:40:08
Comments Ave 131, max 150. A nice trail run to test Tei's new Fuel belt, and it passed the test. MacRitchie trail is not the most confortable to run since it is very rocky: small rocks make the gait quite uneven, and running hard for both ankles and soles of feet despite the stiff-soled trail running shoes. The weather was quite nice: partly cloudy with a soothing breeze.


@ Sat 12/12/2009
Comments Instead of going to exercise, we spent four to five hours in Singapore Zoo. We saw exhibits of regular zoo animals like
  • large cats: jaguars, leopards, lions, and cheetahs.
  • monkeys and apes: baboons, gibbons, chimpanzees, cotton-top tamarins, long-tailed macaques (the most common wild monkey in Singapore), and a little rarer ones, like orangutans, both Bornean and Sumatran.
  • bears --- sun bears and polar bears.
  • giraffes, zeebras, ostrich, lamas, and tapir

We also saw less common species, some of which we had never seen or heard from before, like komodo dragon, white tiger, pygmy hippo, proboscis monkey, maned wolf, false ghavial, and Malaysian flying fox. Unfortunately, we did not see meerkats and Asian otters, even if their exhibits were there.

The zoo was a very good experience, although less human presence would have been appreciated: especially there were a lot of kids. The most remarkable exhibit was the free-ranging orangutan island: they had their own island on which the animals can touch the land, but they could travel within much larger range in tree-tops above the visitors.

In the photos from top down (and from left to right, depending on your browser window): some lizards we don't know the name of, baboons, a cheetah, a cheetah taking a cell phone picure of himself, a tapir, a polar bear, then a flying fox, a ring-tailed lemur, and a butterfly in the Fragile Forest exhibit where animals roam free, and finally a tribesman Kai (namesake of Tei's brother).



@ Thu 10/12/2009
Exercise Run
Course West Coast Park
Distance 7.27K (6802 steps)
Time 39:19
Comments Cooler morning. The heart rate monitor did not cooperate but displayed astronomical numbers throughout the run. The first steps felt very light, but later on became heavier: this was not the slowest run, though. The toes felt a bit tender, too.


@ Mon 07/12/2009
Exercise Pilates
Comments After three or four weeks' break we attend this torturous lunch time workout session again. Felicia had come up with some new exercises which would have been hard even without yesterday's run; simply holdin the legs in the air was tough. Stretches felt good, though.


@ Sun 06/12/2009
Exercise Run
Course Standard Chartered Singapore Marathon
Distance 21.1K
Time 2:19:46 (Tei, gun time 2:25:13), 2:34:20 (Tomi, gun time 2:39:47)
Comments We ran the half marathon race. Luckily, the sky stayed cloudy for the whole run, and even if there was little or no breeze, the temperature remained quite comfortable.

The race route was relatively flat with the exception of a couple of highway ramps. Also, most of the time the course was wide enough to fit the runners comfortably, but it got quite crowded, too, when slower runners or walkers did not move to the sides.

We had a post-run brunch at Brunch restaurant in Pan Pacific Singapore hotel, where we stayed the pre-run night. We also attended Finnish Embassy's independence day reception at the Tower Club the night before the race. Unfortunately, there is no photos available of Tei's run but a video when she crosses the finish line.



@ Sat 05/12/2009
Exercise Run
Course West Coast Park
Comments Easy non-timed run to warm-up for tomorrow's half marathon race.


@ Wed 02/12/2009
Exercise Run
Course West Coast Park
Distance 7.5K (6557 steps)
Time 38:17
Comments Ave 159, cooler morning. We are back from Shanghai where we did not run at all, but instead walked for kilometers daily. We have four days to go to the Standard Charter Singapore Marathon (SCSM 2009); we will run the half marathon only, though.