2012:	01	02
2011:	01	02	03	04	05	06	07	08	09	10	11	12

Years:

TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
- Christy Shimp

@ Wed 25/11/2009
Exercise	Run
Course	West Coast Park
Distance	7.87K (7390 steps including walking home from the park)
Time	38:59
Comments	Ave 146, +27C. Recently Tei has done a lot of running alone since Tomi is on his third period of antibiotics because of the sinus and ear problems. It is quite a pity since this time of the year it is almost comfortable to run outside: it is cooler and less humid despite of torrential daily rain pours.

@ Sun 22/11/2009
Exercise	Run for Hope
Course	East Coast Park
Distance	10K
Time	1:02:09 (Tei, +5 mins for Tomi)
Comments	Ave 141, sunny. This was a untimed fun run for cancer research that attracted some 6000 runners. We stayed the night before at the Goldkist Beach Resort, which is another SE Asian holiday complex with the Soviet era feel.

@ Thu 19/11/2009
Exercise	Run
Course	West Coast Park
Distance	6.86K (6412 steps)
Time	41:34
Comments	Ave 146, another cool morning. I finally saw a koel, a bird that has very fascinating voice. It was sitting on a lower branches of a tree so it was easy to spot. And it did not stop singing when I observed it.

@ Tue 17/11/2009
Exercise	Run
Course	West Coast Park
Distance	7.57K (7077 steps)
Time	41:09
Comments	Ave 140, +25C, overcast. It is 9am and the outside temperature is still only +25C. Yay!

@ Sun 08/11/2009
Exercise	Run
Course	Hoan Kiem Lake, Hanoi, Vietnam
Distance	6.2K (5978 steps) (Tomi's Suunto says 4.16K)
Time	32:39
Comments	Ave 140. Early morning run in downtown Hanoi, trying to avoid other exercisers and getting hit by a motorbike.

@ Wed 04/11/2009
Exercise	Run
Course	West Coast Park
Distance	7.7K (7195 steps)
Time	41:46
Comments	Ave 138, +28C, sunny. What a cool morning; it actually felt quite comfortable to run.

@ Mon 02/11/2009
Exercise	Pilates
Comments	Felicia had found new ways to torture us. We did a long sequence of exercises holding our legs up toward the ceiling. After the weekend's climbing trip my thighs and calves were quite sore and almost started cramping.