2010: 01 02 03 04 05 06 07
2009: 01 02 03 04 05 06 07 08 09 10 11 12
2008: 01 02 03 04 05 06 07 08 09 10 11 12
2007: 01 02 03 04 05 06 07 08 09 10 11 12
2006: 01 02 03 04 05 06 07 08 09 10 11 12
2005: 01 02 03 04 05 06 07 08 09 10 11 12
2004: 12

TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
- Christy Shimp
@ Tue 29/09/2009
Exercise Run (Tei)
Course West Coast Park
Distance 6.97K (6522 steps)
Time 36:40
Comments Ave 147, +29C. Late morning run, as I am working from home today, since the office is infused with glue fumes. I ran the regular about 7.5K loop, but a bit faster. Hence the lower step count and shorter distance.

Exercise RPM (Tomi)
Comments Tomi attended the spinning class in the gym at the lunch hour.


@ Mon 28/09/2009
Exercise Pilates
Comments After a two-week break this class felt extremely hard. Felicia had come up with some torturous movements that made our legs burn. And not just legs but abs and back too.


@ Sun 27/09/2009
Comments The weekend of Singtel Singapore Grand Prix 2009. It was supposed to be a great party weekend. However, we were not that much after party but a great race and the experience of the night race. What can we say? Even if our 700SGD tickets allowed us access to both Friday practises, Saturday practise and the qualifying, and the race on Sunday, we still don't think it was worth the money (not even close).

We used to go to the Indy GP while living in the USA. In the US GP, for one tenth of the money we had much better seats, from where we could actually see something (the pit lane, and turn 1, turn 2, turn 3, ... turn N), we were not covered by debris from tires and the track every time the cars went by, and the drinks and food were served to the stands, so that the spectators did not have to climb over each other to get out of their seats to get more drinks.

It also seemed that most of the spectators here in Singapore were not interested in following the race but taking pictures of it. Overall it seemed more like an "I've been there" event to show off to friends, which does not generate much atmosphere. The most amazing new thing for us on the race night was the performance by an Australian performing arts company Strange Fruit from Melbourne.



@ Sat 26/09/2009
Exercise Run
Course Science Park II - Kent Ridge Park - Science Park I - NUS - West Coast Park
Distance 11.47K (10720 steps)
Time 1:06:47
Comments Ave 142, sunny, light breeze. Compared to Thursday's run, it is amazing how much difference few centigrades and rain can make. We stopped for drinks on the NUS campus.


@ Thu 24/09/2009
Exercise Run
Course West Coast Park
Distance 7.38K (6906 steps)
Time 40:35
Comments Ave 135, +25C, nice combination of a morning run and a shower. The stormy wind was blowing dry leaves all over when we left, and soon it started raining.


@ Wed 23/09/2009
Exercise BodyPump
Comments Another tough exercise. It had bits and pieces of old tracks, or at least I remember many songs from previous programs from months and months back.


@ Mon 21/09/2009
Exercise Run
Course Swan river, Perth
Distance 9.56K (8939 steps)
Time 51:12
Comments Ave 134, strong wind. On Monday morning we head out for another run: we take all the advantage of this cool climate. We run over the Swan River to South Perth, but turn back immediately after the bridge. Then we head East but when it starts raining, we decide to return to the hotel. Today we have granola with honey poached pears and milk, and smoken salmon with potato crostini and poached egg for breakfast.

The rest of the day we spend on a wine tasting tour in Swan Valley. We also visit a microbrewery for one beer sample and a chocolate factory. Again we are reminded why we don't usually take this kind of tourist tours: not everyone is at their pick-up place when expected so everyone else has to wait, and thereafter it is rushing from place to place. However, we are not disappointed to today's tour despite its slow start.

It is hard to tell this part of Australia apart from the USA: fast-food places are the same, strip malls and small businesses look the same, as do motels and car dealers.

Upon returning to the city, we have dinner at Bistro no. 44 on Kings Street. We have pea and leek risotto and ricotta-vegetable calzone, and down them with some local wines. Then we return to the hotel to pack, and we are ready for our return flight that leaves at 1:05am, and reaches Singapore at 6am.



@ Sun 20/09/2009
Exercise Run
Course Botanic Garden, Perth
Distance 12.4K (11600 steps)
Time 1:06'11
Comments Ave 137, cool, windy, and drizzling.

An extended holiday weekend getaway down under. We spend three days in the windy and drizzly city of Perth in Western Australia. We fly out right after the office hours on Friday, and reach our hotel Riverview on Mount Str. in Perth at 1am. We have the room key awaiting us in the mail box. How convenient! And the room is not bad either: it is neat and spacious, and comes with a full kitchen with fridge, microwave, gas stove and all, even wine glasses are provided.

Saturday morning starts sunny and bright, but soon it gets cloudy. The restaurant Bouchard next to the hotel serves excellant breakfast. We have a Spanish omelette, granola with berry compote and yogurt, and orange juice (with ice!) and an espresso. Then we head out to the city. It is not warm at all for a Spring day but rather chilly, so as the first thing we visit a Swedish cafe for a regular coffee and tea.

The next few hours we cruise Hay and Murray Street shopping areas and Northbridge, and then end up following the nice bike and pedestrian paths along the river side to Kings Park and Botanic Gardens. It is quite a hike up to the park. By the way, Perth is not particularly beautiful city, but we adore the bicycle lane system: it is extensive, well marked, and not compromised by erratic pedestrians. There are a lot of bicyclists all over Perth, and everyone is wearing a helmet. Is it a law? There are not too many parks in the city, but the banks of Swan River are undeveloped, which leaves abundant open space next to high rises.

On Sunday morning we head out for a run, not too early though. Afterwards we have pancakes with banana and berries, and tomato-avocado sandwich with coffee and orange juice for breakfast at Bouchard. Then we take a train to Fremantle, together with hundreds of loud football fans that fill the train up to its capacity for a couple of stops. In Fremantle we visit three micorbreweries: MadMonk, Sail and Anchor, and Little Creatures. We have a tapas lunch at MadMonk. We also do some shopping at very nice kitchen stores. We take an early evening train back to Perth, and meet the same, now even louder, crowds returning from the game. We have a dinner at another brewery in Perth, The Old Brewery, neither their brews, food or service impress us.



@ Thu 17/09/2009
Exericse BodyAttack
Comments One of the regular attendees of this session, Daisy actually lead one of the tracks. From week to week, we have slight variations of the tracks so it does not get boring even if we basically do the same program for the Nth week now.


@ Wed 16/09/2009
Exercise Run
Course West Coast Park
Distance 7.28K (8513 steps)
Time 41:57
Comments Ave 135, +28C, hazy. Because of the fires in Indonesia Singapore is again experiencing heavy haze conditions for the second day now. Fortunately, the situation was better this morning than it was last night when we came home from work. We wish we got some rain soon!


@ Sun 13/09/2009
Exercise Bicycling
Course Bukit Timah - Bukit Batok - NTU
Distance 49.32K
Time 2:47'44 (ave 17.6kph, max 40.9kph)
Comments The first ride since we got our bikes back to shape after the theft. We stop for brunch, pastrami sandwich and cafe latte, at Da Paolo Gastronomia. This time we are the only customers. We continue west, and stop at Little Guilin for photo opportunities. It rains a bit when we enter the NTU campus, but otherwise it is very hot day, despite the from time to time, very strong wind. Never before have we had such a strong head wind when coming back home.


@ Sat 12/09/2009
Exercise Run
Course Science Park II - Kent Ridge Park - Science Park I - NUS
Distance 9.61K (8987 steps)
Time 53:40
Comments Ave 145, max 162, +31C, mostly sunny. This is a roller coaster run for the heart rate: first it went up to 148 in the gentle uphill of Science Park II, then on S. Buona Vista it went down to 130, and then again up to 157 to the top of the Kent Ridge, and down again to 130 when I entered Science Park I. From there it is gradual uphill to the S. Buona Vista again, and the heart rate rised to 150. Thereafter the rate stayed up, since Kent Ridge Road and the campus is all about hills.


@ Wed 09/09/2009
Exercise BodyPump
Comments Christopher subbed for Cheslyn. He did not allow us any rest between the tracks, and did not even have the short breaks during the tracks that Cheslyn regularly has. So, it was extra hard today!


@ Mon 07/09/2009
Exercise Pilates
Comments Some exercises were quite tough after yesterday's race, but the stretching felt so gooooood. For some reason, we did not do both sides in all stretches.


@ Sun 06/09/2009
Exercise Run
Course Yellow Ribbon Prison Run in Changi
Distance 10K
Time 56:29 (chip time) 57:52 (gun time) 56:42 (own timing)
Comments Ave 158, cloudy, drizzling rain. It was really humid in the morning before the run started at 7:30am, but soon after the rain began the temperature dropped a bit. From time to time there was a nice breeze, actually wind, which felt chilly. The route was rather hilly, with long and gentle slopes up and down. Tei ran alone, and Tomi had a hard time to keep up with the runners to take pictures. Tei was 63rd out of 772 women that finished.

We stayed the Saturday night at the Changi Village Hotel, which was very nice. We also found some great bars and restaurants in the neighborhood. One of them carried Flying Dog's Classic Pale Ale. However, we ended up dining at the La Cantina in Venezia, one of the restaurants in our hotel. We didn't enjoy much of the view, since it was pitch black outside: even the planes approaching Changi Airport had their lights turned off.



@ Sat 05/09/2009
Exercise Run
Course West Coast Park
Distance 3.78K
Time 20:01
Comments Ave 148, +28C, sunny. Back in Singapore, and the circadian rhythm totally screwed up. There has not been much activity recently since Tomi in on antibiotics because of the sinusitis, and Tei is recovering from the tight travel schedule to Vancouver and back. This was just a short practise run for tomorrow's 10K race.