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TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
- Christy Shimp
@ Mon 29/06/2009
Exercise Run
Course Pulau Melaka, Melaka, Malaysia
Distance 6.64K (6207 steps)
Time 35:16
Comments Ave 130. We spend a three-day weekend in a historic town of Malacca (Melaka) in Malaysia. On our second morning we leave for a run at 9am., which is relatively late and it is quite hot already, but on the other hand, a nice breeze is blowing from the ocean. We run in some new neighborhoods that we explore walking later the day.


@ Fri 26/06/2009
Exercise Run
Course West Coast Park
Distance 7.5K (7451 steps)
Time 43:12
Comments Ave 131, max 142. Muggy morning with some breeze. Our legs are still very sore from Wednesday's BodyPump, so the first half of the run was like running on wooden legs.


@ Wed 24/06/2009
Exercise BodyPump
Comments We have not been in BodyPump for ages, probably not since we returned from Finland. There is a new program now, which is not too different from the previous one: some music is more intersting, though. We had pretty shaky legs and hands afterwards.


@ Mon 22/06/2009
Exercise Pilates
Comments The instructor was late again, but this time she finished on time. The class was not even near as hard as last few classes have been.


@ Sun 21/06/2009
Exercise Run
Course Pandan Reservoir
Distance 12-13K (14335 steps)
Time 1:25:36
Comments Ave 146, max 163, partly cloudy. Tei runs almost two laps, Tomi just one around the reservoir. When the sun comes out, it is excruciatingly hot, especially if there is no breeze. This time we carry plenty of water with us.


@ Wed 17/06/2009
Exercise Run
Course West Coast Park
Distance 5.37K (5044 steps)
Time 31:52
Comments Ave 132, max 142, cloudy, cooler.


@ Mon 15/06/2009
Exercise Pilates
Comments The instructor was 15 minutes late, and we were rewarded by one full hour of torture with the ball and without. In one of the exercises toward the end of the class Tei's calf muscle cramped really bad.


@ Sun 14/06/2009
Exercise Run
Course Bukit Timah Nature Reserve - almost home
Distance 10480 steps (includes walking and running)
Time 40:00
Comments We picked up Tei's Montrail trail running shoes she reserved last weekend. Instead of running on the trail, we started running home. We took the Kampong trail to Rifle Range Rd, and then to Clementi Rd. Trail running shoes are somewhat hard on asphalt, besides it was very hot, so at some point we opted for a bus.


@ Sat 13/06/2009
Exercise RPM
Time 50:00
Comments Full house again. The tiny studio starts getting smelly because of the bad air-conditioning. The program was not super hard, but Tomi recorded some surprisingly high heart rates, such as 174.


@ Fri 12/06/2009
Exercise Yoga (core)
Comments Our favorite and lovely Pilates instructor, Felicia, turned up ten minutes late again. Somewhat hard class after a long hiatus, but Tei is happy her hubby had more guts and made her go to the class, even though she was ready to call it Miller time already at 4pm.


@ Wed 10/06/2009
Exercise Run
Course Kent Ridge Park
Distance 7.54K (6900 steps)
Time 39:22
Comments Ave 140, max 158, +28C, sunny, warm and breezeless morning.


@ Mon 08/06/2009
Exercise Run
Course West Coast Park
Distance 7.57K (7075 steps)
Time 40:32
Comments Ave 140, max 152, +32, sunny. Unexpected oppportunity for a run arouse, and Tei took advantage of it. Of course, it was really hot and humid, and legs felt somewhat heavy from yesterday's hike.


@ Sun 07/06/2009
Exercise Hiking
Course Bukit Timah Nature Reserve
Comments We have not been too active lately, partly because we still are in Finland time which is 5 hours behind Singapore. This basically means that no morning exercise is possible, and in the afternoon it is simply too hot for anything outdoors. The coming week is probably also very low in workout, since Tei is attending a two-day symposium.

However, despite the hot afternoon and the nearby looming thunderstorm we went for a hike and visited the highest point in Singapore, the Bukit Timah hill, which rises majestetic 163.8 meters above the sea level. We walked all the way from the NUS campus to the nature reserve, hiked to the top, and took a taxi back home. However comfortable the shoes, walking in this heat is tough for feet: as a result we got some blisters.

Another results of this trip is a new pair of trail running shoes for Tei (they actually were the ultimate purpose of the whole adventure). There is a tiny outdoor store at the Bukit Timah Nature Reserve Visitor Center, and they had a weekend promotion on Montrail running shoes. Unfortunately, their data connection was out, so we couldn't pay the shoes with the credit card, and thus can only pick them up next weekend. Or go for a trail run!

The hike to the top of Bukit Timah was nice, although humid (it had been raining in the morning), but the summit was somewhat a disappointment. Because of the trees, we could not see anything from there. We understand the unwillingness to cut the trees, but there should be a fire tower or something for visitors to have an opportunity to appreciate the view.



@ Thu 04/06/2009
Exercise Run
Course Treadmill at FF
Time 40:00
Comments First excercise in a week and after landing to Singapore again. We just had a basic run on a treadmill, since we have been way too sleepy to run in the morning (that would be like @2am. Finnish time). We ran the 40 minutes in 9, 9.5., 10, 9.5, 9, and 8.5 kph, changing the speed every 10 or five minutes.