2010: 01 02 03 04 05 06 07
2009: 01 02 03 04 05 06 07 08 09 10 11 12
2008: 01 02 03 04 05 06 07 08 09 10 11 12
2007: 01 02 03 04 05 06 07 08 09 10 11 12
2006: 01 02 03 04 05 06 07 08 09 10 11 12
2005: 01 02 03 04 05 06 07 08 09 10 11 12
2004: 12

TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
- Christy Shimp
@ Wed 26/05/2009
Exercise Run
Course Töölönlahti
Distance 8.08K (7565 steps)
Time 43:09
Comments Ave 134, max 151, +13C. what a nice and cool run in the early morning. The rest of the day turns out to be quite nasty, chilly, windy, and rainy. We do some shopping to spare ourselves from the conditions.

This is the first morning of our four-day in Finland which coincides Tomi's final examination. We enjoy the worst and the best weather Helsinki has to offer in late May. Unfortunately, we are really prepared only to the best, since weather forecasts have been so optimistic.

We have a minute-to-minute schedule during the stay. After arrival on Tuesday, we visit the department. Thereafter, we have beer with Tomi's brother and a couple of colleagues. On Wednesday morning Tomi has the tuxedo fitting and we spend the rest of the day shopping, and also meet with Tei's brother and his wife for a quick dinner. On Thursday morning Tei gives a guest talk at the department, and spends the rest of the day consulting her students. We start Friday listening to Tomi's opponent's talk at the department, then we meet with Tei's father, and then with Tomi's parents. In the evening we have dinner at Aino with the opponent and colleagues from the department.

Saturday is The Big Day! On Sunday we just stroll the sunny streets of Helsinki and the seafront promenade. In the evening we fly back to Singapore.



@ Sun 24/05/2009
Exercise BodyPump
Comments Exceptionally we attend the BodyPump class on Sunday, since we went running yesterday. The class flew by really fast. The program was not exactly the same we have been following in the past few weeks, and the instructor did not give any breaks within the tracks, so it was harder than usual. Can? Can can!


@ Sat 23/05/2009
Ecercise Run
Course PP Village, South Buona Vista, Kent Ridge Rd, NUS campus
Distance 8.78K (8216 steps)
Time 47:55
Comments Ave 140, max 159, +32C, sunny. Quite a tough midday run. The route was nice but rather hilly.


@ Wed 20/05/2009
Exercise Run
Course Clementi Woods park
Distance 6.63K (6198 steps)
Time 35:04
Comments Ave 134, cooler morning, easy run. The trails in Clementi Woods are mostly brick and thus harder for legs. There are also quite a few hills on the route we took through the NUS campus.


@ Sun 17/05/2009
Exercise Run
Course Bukit Timah mountain bike trail
Distance 6K (18564 steps from door to door)
Time 59:59
Comments Ave 135, max 154, +34C. Our brave plan was to run two 6K loops, but the hot and humid weather, and yesterday's combo excercise took their toll, and we opted for one loop. The trail was somewhat muddy from recent heavy rains. We met practically no one on the trail even if the visitor center was quite crowded.


@ Sat 16/05/2009
Exercise BodyCombat + BodyPump
Time 2:00:00
Comments That single time I don't ask Tomi specifically if he has the pants, shirt, and socks and shoes with him, but just in general if he has his stuff, he forgets the pants, and has to go back home to get them.

It does not matter, since the combat class only gains momentum after the first two tracks. Thereafter there is a lot of perspiring. We also stay for the BodyPump session, and boy, the class is full. And the butts are going to hurt tomorrow.



@ Wed 13/05/2009
Exercise Run
Course West Coast Park
Distance 7.8K (7308 steps)
Time 40:24
Comments Ave 131, max 142, warm and no breeze.


@ Tue 12/05/2009
Exercise Swimming
Comments We enjoyed our pool after a longish work day, when we did not feel like going to a RPM class anymore. We swam/kickboarded for 500 meters.


@ Mon 11/05/2009
Exercise Pilates
Comments Somewhat lighter class for a change. We only used the balls to stretch the back in the beginning. Tomi liked that.


@ Sun 10/05/2009
Exercise Bicycling
Course East Coast Park
Distance 62.95K
Time 3:31'12 (ave 17.8, max 32.8)
Comments East Coast Park --- a perfect place to practise anticipatory riding. Fortunately, the park was not even near as full as on Chinese New Year. Finally, we woke up early enough to consider riding to the east side of town. Why early? We wanted to avoid the traffic; it was quite a different deal, although more straightforward ride, to come back west in the afternoon. The weather was also favorable: it was mostly overcast and the nice breeze made it feel, if not cold but a little bit cool. The sun came out only in the afternoon.


@ Thu 07/05/2009
Exercise Run
Course Treadmill
Comments Ave 141, max 156. This time we ran speed intervals: one minute intervals in 10-11-12-12-12-11-11-10 kph with two-minute recovery periods in between. I took the picture in the morning when coming to the office. It was the most beautiful silver lining I've ever seen, but it was not that clear anymore when I had a chance to take the picture.


@ Tue 05/05/2009
Exercise RPM
Comments Another effective lunch hour exercise, and the studio was full. Someone in Tei's vicinity had decided to wear his/her vintage exercise apparel: the odor was stunning.


@ Mon 04/05/2009
Exercise Pilates
Comments Another tough class, and we used the ball again. We erally like this intructor: she is more relaxed and informal, gives much more varying classes, and first of all, plans much more effective and harder classes than the previous one.


@ Sun 03/05/2009
Exercise Run
Course Kent Ridge Park - Hortpark
Distance 12.3K (11558 steps)
Time 1:07:10
Comments Ave 137, +31C, sunny, nice breeze also today. We take a relaxed jog which turns out to be not so relaxed because of the heat.

We spend the afternoon in the Beerfest Asia 2009 by the Singapore Flyer. Not too many interesting beers, but some organic Swiss beers and Brittish bitters. I have to admit the Swiss stall was the most hospitable one.



@ Sat 02/05/2009
Exercise Run
Course West Coast Park
Distance 7.8K
Time 42:05
Comments Ave 144, max 161, +32C, sunny, nice breeze from the sea. I started slowly, but at some point I must have gained speed since the heart rate was 159 in the end. I was feeling strong.


@ Fri 01/05/2009
Exercise Walking
Course Geylang, Bugis, Boat Quay, Clarke Quay, Dempsey Hill, Pasir Panjan Village
Comments We spend the first of May, or Labor day, as tourists in the city. First we briefly visit Geylang, Singapore's primary Malay neighborhood, which also hosts the red light district. There are a lot of eateries along the main road, and most of them are full of diners. A common scene is to have several people sitting around a boiling pot of broth on the gas burner in the middle of the table in which each individual cooks her/his own meal. Another specialty of this area are frogs, and they are huge!

We are not hungry yet, but very thirsty --- it is a very hot day --- and only stop for juice in one of the eating places. We take a train to Bugis and wander a bit in a shopping district. This is another historic neighborhood of Singapore, which used to be a major transgender meeting spot until 80's when the district underwent a total redevelopment. I guess it is just a matter of time when all the interesting neighborhoods and low-rise shophouses will be gone to make room for modern air-conditioned shopping malls. Wikipedia tells that Geylang shophouses are potected by law, though. But it is also a matter of time, when the law will be changed ...

From Bugis we walk to another nice and quiet neighborhood just next to the main business district: we are talking about the small corner of low-rise shophouses behind the Boat Quay, hosting a number of restaurants and pubs, and especially a tap room of the Archipelago Brewing Co., Singapore's first commercial brewery. We have their Pitaya Rose, a beer flavored with dragon fruit, and Apsara lager, and finish with Islander IPA. We also find out that there is a five-day beer festival in Singapore this weekend.

It is time to eat something. We take a quick tour at Boat Quay, which always an annoying experience because of the numerous touters. And every single place in that row of restaurants offers the same items. We stop by at a tapas place by the Singapore river at Clarke Quay. There we get an idea to visit Oosh restaurant, a place Tei attended the IU alumni meeting a couple of weeks ago. We hop into a taxi, and are on our way to Dempsey Hill.

At Oosh we have a surprise encounter with dress code, but are let in despite Tomi's T-shirt and sandals. We find another surprise in the wine list: Chateau Bela Riesling from Czech Republic for S$100 a bottle. We cannot resist. However, after enjoying this divine wine, the bottle provides another surprise: the wine is actually from Sturovo Region in Slovakia. After pointing out the error in the menu, the bartender comes back to inform us that Slovakia is a town in Czech Republic!

Our night does not quite end, yet. We take a taxi to our own neighborhood wine bar, and have another interesting encounter with wine, this time an organic Grenache from Australia, vintage 2004. It tastes like port.