2010: 01 02 03 04 05 06 07
2009: 01 02 03 04 05 06 07 08 09 10 11 12
2008: 01 02 03 04 05 06 07 08 09 10 11 12
2007: 01 02 03 04 05 06 07 08 09 10 11 12
2006: 01 02 03 04 05 06 07 08 09 10 11 12
2005: 01 02 03 04 05 06 07 08 09 10 11 12
2004: 12

TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
- Christy Shimp
@ Thu 29/01/2009
Exercise Run
Course West Coast Park
Distance 7.56K (7069 steps)
Time 40:08
Comments Ave 138, +25C. Cooler morning, but practically no breeze.


@ Tue 27/01/2009
Exercise Run
Course Bukit Timah mountain bike trail
Distance 6K (12898 steps)
Time 53:08
Comments Ave 137, max 156, +30C, partly cloudy. The mountain biking trail is equally challenging for running as it is for riding. One has to look at the steps all time time, not just for rocks and roots, but for lizards and snakes. I almost step on a two-foot monitor that lazily starts moving out of the trail when Tomi runs past it. The whole trip with the bus ride from Kent Ridge Terrace to Bukit Timah and back takes us more than three hours. We also do some extra 3 kilometers of running in this end too to reach the terrace.

The picture is form yesterday's walk in Singapore Science Park II. We tried to find an easy access to Haw Par Villa, but did not succeed. It is just surprising how difficult foot access to some seemingly easily accessible places is.



@ Sun 25/01/2009
Exercise Bicycling
Course Pulau Ubin - Pasir Ris Park - Sun Plaza Park - Bedok Reservoir Park - Siglap Park Connector - East Coast Park - Marina Bay
Distance 44.89K (Ave 13.5kph, max 28.3kph)
Time 3:19'09
Comments The heat, loud fan, host's dogs, geccos, and the nearby airport wake us up several times throughout the night, but still we get up early and go for a run. The sky is all in clouds. When back we pack our stuff and leave for the bumboat. We have to wait for a while, since the boat only leaves with 12 passengers. Today's guy has some mercy and leaves with only 11 passengers, and two bikes. By the way, the boat ride costs 2 dollars for an adult, and 2.50 for a bike.

We take park connectors all the way back to East Coast Park. Some of the connectors make nice and smooth rides, some are just pure hell. Especially, near the MRT stations bike lanes are full of pedestrians. Even if there are separate lanes for bicyclists and pedestrians, the bicyclists are obliged to give way to pedestrians on bike lanes. I don't get it! Pedestrians should be fined for walking on the bike lanes.

Other obstacles on the bike lanes are overpasses on which the bikes have to be hauled up and down the stairs, or buildings --- yes, the park connectors run through HDB complexes in some places. And then there are highway exits in which taxis make really nasty cuts in front of bicycles. We are fortunate and make it back home in one piece.

There are even more campers in the East Coast Park today on the CNY eve. Today does not see much sunshine, and in the afternoon we have the first rain shower in several weeks. I wonder what the campers in the park did? Rushed to their tents for cover?


Exercise Run
Course Pulau Ubin
Distance 9.96K (9315 steps)
Time 56:11
Comments Ave 129, max 152, cloudy. We run the trails we did not explore yesterday. Some of the trails are closed, though. It is nice and quiet, no bicyclists out yet.


@ Sat 24/01/2009
Exercise Bicycling
Course Pasir Panjang Village - Marina Bay - East Coast Park - Changi Beach Park - Changi Point Ferry Terminal - Pulau Ubin
Distance 48.14K
Time 3:10'09 (Ave 15.1kph, max 28.5kph)
Comments This Chinese New Year weekend takes TnT adventure series to Pulau Ubin, a small resort island in North-eastern Singapore. Of course, we cannot ride to the island, but have to take a short bumboat ride from the Changi ferry terminal.

We start riding from home about 8:30am. We ride through the business district to the Marina Bay area, which is not too crowded this early in the morning. The Marina Promenade takes us all the way to the Stadium Waterfront. We manouver ourselves around the Indoor Stadium and finally to the East Coast Park.

We are not the only park users today. The holiday season has inspired people to come together to bbq and camp, and also introduce themselves to new hobbies, such as tandem bicycle riding and roller-skating. It is a nerve-breaking 10+ kilometers ride among couples and kids that have hard time holding their balance, have no sense of direction, and obviously have a lot of fun in total oblivion of other trail users.

We stop at Carl's Jr. for lunch. We continue North on the Coastal Park Connector which, compared to the East Coast Park, is peaceful despite running on the edge of the Changi airport. Changi Beach Park again is full of CNY celebrators.

The bumboat ride is short in time and distance, but misapprehending the scale of the island, we spend slightly longer trying to find the Ubin Lodge, our overnight accommodation on the island. The room description promises all kind of fancy things such as a tv set, a deluxe super single divan mattress separated by side table, and a mahjong table, but fails to mention that the room does not come with linens and towels --- they are not available for rent either. The description does not say anything about the toilet or bathroom, but the access to them we have checked by calling beforehand. Luckily, we took the travel towels with us just to swipe the excess sweat when riding, not for bath towels. By the way, we do not see the mahjong table. The room is shabby and unclean; the bathroom is especially unwelcoming.

We spend a couple of hours exploring the island walking, sharing the road again with erratic riders. Besides few eating establishments, the main business on the island is to rent bicycles to tourists and sell them cold drinks along the way as they explore the island. We also do have some coconut juice the locals enjoy (Tomi does not particularly like it). When back in the village we stop at the only eating place that is open yet, Cheong Liam Yuen. We have a table next to a rowdy British group, and have some mee goreng and ginger chicken, and a couple of bottles of Tiger for appetizers. Tiger beer is served with ice. The evening is young, so we go back to the lodge to shower and change.

Then we are back in town (village) again. We tour the whole place and it seems that Cheong Liam Yuen is the only place that is serving food tonight. We order black pepper crab, seafood fried rice, kai lan, and steamed grouper for dinner. The treat costs us 68 dollars, but is worth every cent. Food is really well prepared, delicious, and nicely displayed.



@ Wed 21/01/2009
Exercise Run
Course West Coast Park
Distance 7.57K (7084 steps)
Time 41:10
Comments Ave 133, max 146, +24C, clear blue sky.


@ Tue 20/01/2009
Exercise BodyBalance
Comments Nice combination of balancing, stretching, planks, and relaxing.


@ Sun 18/01/2009
Exercise Run
Course Kent Ridge Park - Hortpark - Earth trail to Telok Blangah Hill Park
Distance 18.03K (16854 steps)
Time 1:46'39
Comments Ave 137, max 164, partly cloudy, nice breeze. This is not an optimal route for running long distances, since it is really hilly, and consistis of numerous stairs. The distance measure is also deceptive because of the stairs, since they add on a lot of steps. Nice thing is that we get to minimal contact with traffic, other than pedestrians. The parks also have drink fountains, which is quite an asset for runners. This time we are smart and carry our own drinks, but luckily we do not have to carry too much, since the bottles can be filled at the fountains.


@ Sat 17/01/2009
Exercise BodyPump
Comments I guess this is the program #68 now.


@ Fri 16/01/2009
Exercise Run
Course West Coast Park
Distance 7.7K
Time 40:58
Comments Ave 133, max 149. I just love these cooler mornings. I also love Singapore city that has built drink fountains in parks --- a huge help for runners.


@ Mon 12/01/2009
Exercise Pilates
Comments I had a thought yesterday while riding my bicycle that the effects of intensive weight, core, and coordination training really show up when riding a bicycle, especially in the rough and uneven terrain with a lot of steep slopes up and down. Today's Pilates session was super hard, my legs are still shaky.


@ Sun 11/01/2009
Exercise Bicycling
Course Bukit Timah Nature Reserve - Bukit Panjang Nature Reserve
Distance 48.53K
Time 3:17'53 (ave 14.7 kph, max 36.2kph)
Comments Another horrendous bikeride in Singapore. If one can call that a bikeride at all. It was rather stop-and-go, stop-and-go ... because of traffic lights, or because we have to study the map to find out where we are or where we want to go, or because (even if we know where we are and want to go), the lane takes a sudden turn to somewhere else, and we have to figure out get back on the track.

We take the shortest route to Bukit Timah Nature Reserve, which is the Clementi Road -- a very busy six lane street even at ten o'clock on this Sunday morning. When in the reserve, we apparently ride the mnt bike trail to the wrong direction for a couple of kilometers, since we just want to access entry point to the trail that leads north (Gangsa track), instead of riding the whole 6-kilometer loop we did a couple of weeks ago. This causes some grunts from other trail users, even if there are no clear signs where we start that the trail is strictly one-way. In general, other people we meet on the trail are really friendly, and everyone says hello or good morning!

The Gangsa track is easy and less heavily used. It is a nice ride in the lush rainforest and under some largest green leaves we have ever seen. We also pass some nice plantations where local people grow veggies and flowers.

Once out of the woods, the rest of the ride is nightmarish. We take some busy streets back, and even ride a km or two on the Pan Island Expressway (PIE). We stop for a lunch at Upper Thompson Road: we have mee goreng and beef hor fun in a small neighborhood establishment, and a couple of mugs of lime juice each :) When closer to home, we find some tranquil residential areas with rather plush and posh houses.



@ Sat 10/01/2009
Exercise BodyCombat + BodyPump
Comments Tomi skipped the BodyPump and execised in the gym instead. The pump class was really packed. Junwei, our instructor today, loves to make us do a lot of push-ups: we did tricep push-up in the combat class, and regular push-ups in pump class, both in chest and shoulder tracks.


@ Fri 09/01/2009
Exercise Run
Course Kent Ridge Park
Distance 6.46K (6044 steps)
Time 34:57
Comments Ave 149, +26C, yet another cooler morning, and one more huffin' and puffin' to the top of Kent Ridge. My heart rate went up from 128 to 168, and then down a bit to 154 when we reached the top.


@ Wed 07/01/2009
Exercise Run
Course West Coast Park
Distance 7.34K (6866 steps)
Time 38:09
Comments Ave 138, +26C. A little faster run this time.


@ Mon 05/01/2009
Exercise Pilates
Time 60:00
Comments The first Pilates session of the year and the number of participants was quadrupled, and all the new ones were first-timers.


@ Sun 04/01/2009
Exercise Walking and bird watching
Comments We spend a lovely Sunday afternoon at Jurong Bird Park. We decide to walk there. On our way west we take a peek at the new food center that has just opened on Jan 2nd. Not all stalls are opened yet, and the ones that are, are very busy. Especially the duck and chicken rice places seem very popular. We visit a more modest place down the road and have some mixed vegetable rice.

The bird park is like a zoo, but only with birds. Singapore also has a Zoo with a noteworthy (or at least most advertized) attraction, Night Safari. We have not had a chance to visit the place yet.

In the bird park we first see some penguins (or actually tons of them), then storks, cranes, herons, and flamingos. We also spot a couple of black swans, an iguana, and an stupendously stupid looking ostrich. I can't help but he reminds me of Purple and Brown.

We continue our tour with some birds of prey (e.g., world's largest eagle), hornbills and toucans, and loris. We finish by viewing some owls, kingfishers, and amazingly camouflaged scarlet ibises.



@ Sat 03/01/2009
Excercise BodyPump
Comments First group X in two weeks. I had a chance to test my brand new workout gloves: they work great!


@ Sat 01/01/2009
Comments Happy New Year! We walked to Ikea to get some organizers for our bomb shelter, so that we can actually get some order to the stuff that has been lying around for a couple of months now. I major thunder storm swept over the South-western Singapore when we headed back home. It was our good luck again, that instead of going mountain biking, we decided to go shopping.

Tomi had found earlier this funny Bloomington sign in a sign shop at Anchorpoint shopping mall.