2010: 01 02 03 04 05 06 07
2009: 01 02 03 04 05 06 07 08 09 10 11 12
2008: 01 02 03 04 05 06 07 08 09 10 11 12
2007: 01 02 03 04 05 06 07 08 09 10 11 12
2006: 01 02 03 04 05 06 07 08 09 10 11 12
2005: 01 02 03 04 05 06 07 08 09 10 11 12
2004: 12

TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
- Christy Shimp
@ Sat 28/06/2008
Exercise Run
Course Paavo Nurmi Marathon, Turku
Distance 42.2K
Time 4:37'33.9 (Tei), 4:57'53.2 (Tomi)
Comments I did it, Tomi did it, we did it! This was my first street marathon, and it was very positive experience. I had no difficulties running the 42.2 kilometers --- my average heart rate was 138, and crossing the finish line only 145, but I intentionally kept it low, since I wanted to finish --- so in the future I can only run the marathon faster.

Our goal was to finish in 4:30, and we both finished the first lap in the goal time. My shins did not really bother me after the first ten kilometers. However, the soles of my feet were pretty sore after the first half (we ran two half marathon loops in the city and the nearby park), and I got a little scared when the rain --- occassionally quite heavy downpours --- started around 28th and 32nd kilometers.

We stayed at the idyllic Park Hotel of Turku. We celebrated our marathon achievement in a nice wine bar, and spent the day after in medieval market. There was also an arts and crafts fair in town this weekend. A lot of going on, you see. Therefore, it was quite tricky to find a decent place to eat on Saturday night. After checking the Angel's restaurant and Bossa, neither of which promised a table before closing, we finally ended up at the wine bar at Koulu (School in English). The beer was good but I won't root for food.



@ Wed 25/06/2008
Exercise Run
Course Pirkkola
Time 33:00
Comments Tomi ran one 3K loop in about 18 minutes.

Exercise Run
Course Pirkkola
Distance 5.22K
Time 30:58
Comments Ave 137, +16C, partly cloudy, windy. Tei's turn to make the 3K loop in about 18 minutes. Another picture on my way to the campus.


@ Sun 22/06/2008
Exercise Run
Course Pitkäkosken maja
Distance 14.2K
Time 1:15'02
Comments Ave 132, max 145, +16C, partly cloudy. The last longer run before next weekend's marathon. And it went well. In the evening we enjoy a Greek dinner.


@ Sat 21/06/2008
Exercise Bicycling
Route Kirkkonummi - Porkkala - Masala
Distance 56.51K
Time 3:19'57
Comments We take a commuter train to Kirkkonummi, and start riding there. What a mighty head wind we have. It is not only strong, it is gusty. It is relatively warm though. After an hour-and-a-half ride we are at the Porkkala Marina. The patio is full of intoxicated people. I am a little worried about whether they hit the road or the sea when leaving.

The wooden bridge (see the picture on the right) was built by Soviets when they leased the area after the World War II for strategic reasons. The lease was made for 50 years in the Moscow Peace Treaty 1940, but the area was returned to Finland already in 1956. Nowadays, the bridge is in pedestrian use only, and a new pontoon bridge has been built for motorized vehicles next to it.

For the dinner we have grilled halloumi and pineapple with fruit salad.



@ Fri 20/06/2008
Exercise Run
Course Rhododendron park - Maunula - Pohjois-Haaga
Distance 6.5K
Time 43:06
Comments Ave 132, max 147, +16C, cloudy. Substantial rainfall has been forecast for the Midsummer, but we have not seen a single drop. I am amazed by the distance once again --- I expected something from 7.5 to 8 kilometers.


@ Thu 19/06/2008
Exercise Run (Tomi)
Course Pirkkola
Time 33.40
Comments +18C, sunny. Tei had her shins massaged again.


@ Tue 17/06/2008
Comments We attend Tomi's colleague's thesis defense at the University of Tampere's Center for Vocational Education in Hämeenlinna. The monument on the right was designed for the competition in 1972 and it commemorates the union of construction workers. In the other picture Tomi is enjoying Guinness at the hotel Emilia's lounge bar.


@ Mon 16/06/2008
Exercise Run
Course Pirkkola wood chip trail
Distance 6.4K
Time 32:56
Comments Ave 134, +17C, sunny. We ran one lap in little less than 6 minutes per kilometer in average.


@ Sat 14/06/2008
Exercise Run
Course Pirkkola
Distance 8.00K
Time 50:27
Comments Ave 135, +17C, cloudy, rather windy. We ran two 3K laps in 18:40 and 18:15.


@ Fri 13/06/2008
Exercise Run (Tomi)
Course Pirkkola
Distance 6K
Time 17:23 (31:30)
Comments Heart rate high. Tei was having a massage for her shin splints.


@ Wed 11/06/2008
Exercise Run
Course Pirkkola
Distance 7.8K
Time 47:17
Comments Ave 142, max 158, +15C, partly cloudy, thunder in the vicinity. This was a test run for the new running shoes (Asics 2130) I bought this morning. I ran two 3K laps in about 17:20.


@ Tue 10/06/2008
Exercise Interval 30 + Core 30
Comments The same programs as last week with slight modifications. Another picture of a strange flower on my from work.


@ Fri 06/06/2008 - Sun 08/06/2008
Exercise Bicycling
Route Helsinki - Riihimäki - Helsinki
Distance 175.32K (82.52K + 92.80K)
Time 11:00'00 (5:14'26 + ~6 hours)
Comments We ride to Riihimäki to visit the International Sportsmen's Fair.

We leave Lassila at 10am., and after four hours and 60 kilometers of riding we stop at Hesburger at Hyvinkää for late lunch. We have an early lunch at the courtyard of Kivistö school.

The day is very warm with varying clouds. At 5pm. we are in Riihimäki after riding 82.5 kilometers in little more than five hours. We have reserved the cabin beforehand, so it is not hard to find a place at the apparently fully booked campground.

It is a four-kilometer hike to the downtown Riihimäki. We have a very mediocre, if not poor dinner --- Salmon Chimichurri with a baked potato(!) and Chicken Kiev --- at the Apollo restaurant. The menu is limited and prices high because of the Fair, and the huge body of international guests it attracts. Rest of the night we spend drinking wine from tap.

We spend the whole Saturday at the Sportsmen's Fair. We buy two four-season sleeping bags and a tent, Halti Antarctica, and all of these pieces come with generous 200-euro discounts. We also meet a mechanical bear (used to train dogs) and fancy inflatable kayaks and canoes. Afterwards we relax at the hotel Linnea's lobby bar having glasses of nice wine.

We end up dining at the plush Linnea restaurant. Tei has arctic char with rubarb sauce and Tomi Coq au vin. Everything is perfect, flavorful and well presented. The bill climbs over hundred euros. We finish the night watching the opening match in Euro cup, the host Switzerland meets the Czech.

On Sunday we ride home. The weather is gorgeous, except a strong head wind. This time we choose a different route, and we get lost a lot. That, and the wind probably explain the extra kilometers and time. We stop at Rajamäki to have a brief lunch, sandwiches and yogurt. The town is known for its spirit factory, founded in 1888. The church pictured at right was built for the factory workers in 1938.



@ Wed 04/06/2008
Exercise Run
Course Pirkkola woodchip trail
Distance 10.04K
Time 53:03
Comments Ave 136, max 153, +17C, sunny. We are living exciting times! I've been offered and I have accepted a post-doc reasearch position at the Institute of High performance Computing. So, TnT will relocate in Singapore in the near future!

Nice run, by the way. Although 10K is a little too much, nine kilometers is closer to the truth.



@ Tue 03/06/2008
Exercise Interval 30 + Core 30
Comments If the interval session wasn't hard, what is? I took another picture on my way to work.


@ Sun 01/06/2008
Exercise Bicycling
Route Tapiola - Westend - Matinkylä - Kivenlahti - Masala - Espoo center
Distance 56.22K
Time 3:56'03
Comments +16C, sunny. We ride most of the coastal promenade that nowadays stretches for the whole length of Espoo coastline. Altogether it is more than 30 kilometers of recreational trails combined with some short distances on the road. It makes a very scenic ride, indeed.

On the way back home we take a train at Espoo center, and visit the nearby Rhododendron park (sorry, only in Finnish). Blooming has just begun. To cap the active day, we have a heart-stopping dinner with red wine and all.