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TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
 - Christy Shimp
@ Thu 27/12/2007
Exercise Run
Course Funchal, Madeira
Distance 6.7K
Time 37:50
Comments Ave 139, +15C, sunny. The sole running we did during our Winter vacation in Madeira. We ran the beach boulevard and the breakwater back and forth. By the end of the run, the boulevard was crowded with tourists.
@ Sun 16/12/2007
Exercise Run
Course Haaga - Huopalahti - Ruskeasuo
Distance 11.04K
Time 1:03:56
Comments Ave 142, +0C, sunny. The morning was very gray and dull, but then the sun came out, and the afternoon is gorgeous. It is a little chilly, though. Tomorrow we'll leave for a two-week vacation in Madeira. That's going to be active vacation.

This vacation marks the official start of our marathon training program. We are planning to participate in Stockholm marathon in the end of May.
@ Thu 13/12/2007
Exercise Core
Time 30:00
Comments Tough mid-body workout: no mercy.
@ Wed 12/12/2007
Exercise Run
Course Pirkkola
Distance 7.8K
Time 42:06
Comments Ave 141, -2C, sunny. What a gorgeous day for a run! No wind, no slush, no mud --- no other runners for that matter. Tomi played indoor soccer earlier today with his colleagues.
@ Mon 10/12/2007
Exercise BodyPump
Time 60:00
Comments Now we did the whole program number 64. It is more versatile than prevoius programs, but it is also harder.
@ Sun 09/12/2007
Exercise Run
Course Pirkkola - Haaga
Distance 7.37K
Time 39:43
Comments Ave 145, +5C, cloudy. The sun almost came out, but it was already dusk when we got back home. Very nice weather to run; the wind is finally out.
@ Thu 06/12/2007
Exercise Run
Course Pirkkola
Distance 9.55K
Time 52:02
Comments Ave 136, +5C, cloudy, rainy. It is our Independence day today --- Finland turns 90. The weather gives us absolutely no reason to celebrate. The slush had turned into mud.
@ Tue 04/12/2007
Exercise Run
Course Pirkkola
Distance 6.31K
Time 34:37
Comments Ave 140, max 154, +2C, cloudy. It is not fun to run in freezing rain and ankle-deep slush. I saw two other runners. One of them commented on "a little wet" conditions when passing me. How atypical Finn!
@ Mon 03/12/2007
Exercise BodyPump
Time 60:00
Comments Tomi went to this BodyPump session. Part of the program had changed. He also found out that there is some official international BodyPump system in which all the programs have a number. A new program is released every three months.
@ Sat 01/12/2007
Exercise Irish dance
Time 2:00:00
Comments We had a substitute of a substitute teacher: she had been called in the last minute, so she did not have time to prepare a proper class. Therefore, we mostly did technical drills. We also continued the slip jig we started last time --- this time it went a bit better. Fortunately, there were more dancers in the class, too, so I did not feel that bad.