2012:	01	02
2011:	01	02	03	04	05	06	07	08	09	10	11	12

Years:

TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
- Christy Shimp

@ Tue 27/02/2007
Exercise	Strength
Time	60:00
Comments	This session did not feel easy. We did not do many repetitions, but what we did, we did in a relatively high tempo.

@ Mon 26/02/2007
Exercise	Pilates
Time	60:00
Comments	This is the first time we took this class. I enjoyed this slow-tempo, no-music session. It felt deceivingly easy, though.

@ Sun 25/02/2007
Exercise	Run
Course	Laakso - Toolonlahti
Distance	17-18K
Time	1:45:46
Comments	Ave 146, -8C, sunny. We have bicycle/running/walking trail starting from the backyard and leading all the way to the city center. Today, we took advantage of this opportunity and the gorgeous weather, and ran downtown. The trail was even icier than the one we regularly run. We had some good luck with us that neither fell.

@ Fri 23/02/2007
Exercise	Run
Course	Kaarela - Paloheinä
Time	53:41
Comments	Ave 146, -11C, cloudy, snowing. It's still really slippery everywhere and the icy surface is hard to run. Otherwise, we had a pleasant run.

@ Tue 20/02/2007
Exercise	Stretching
Time	60:00
Comments	We made some new movements today. I was really stiff on the lower back and sides. We did not have our usual interval run before the stretching session. That may explain the stiffness. In general, the stretching session is quite challenging: it requires some coordination and good balance.

@ Sun 18/02/2007
Exercise	Run
Course	Paloheinä
Time	1:28:27
Comments	Ave 132, +2C, cloudy. Parliament election campaigns are trying to reach outdoor people in the nearby park: two biggest parties were grilling sausages and cooking hot juice for skiiers, runners and nordic walkers. Running was not super easy, but nice.

@ Tue 13/02/2007
Exercise	Run
Course	Treadmill
Time	33:12
Comments	Ave 142. We ran four four minute-intervals at 12kph, with 3-minute recovery periods in between. Amazingly easy --- we need to crank up the intensity level.

Exercise	Stretch
Time	60:00
Comments	This is hard if anything --- stretching hurts.

@ Mon 12/02/2007
Exercise	Strength (in Finnish the session name is 'body pump')
Time	60:00
Comments	Almost ran out of energy, that little that I had beforehand. We had a new program which seems lighter than the previous one, and we don't use the dumbells at all, just barbells.

@ Sun 11/02/2007
Exercise	Run
Course	Pitkäkoski - Kaarela
Time	1:22:29
Comments	Ave 145 (134), -6C, cloudy. We ran to Pitkäkoski maja again. There was a long line, so we skipped the muffin, and kept on running. We followed the well-known strategy of hopsism when heading back home, and ended up touring some nice and not so nice neighborhoods of the area. Running in snow is a true challenge for the lower calves.

@ Wed 07/02/2007
Exercise	Run
Course	Treadmill
Time	30:00
Comments	Ave 147, max 162. We ran random hill intervals at the level 3. We ended the session with two one-minute speed intervals at 12.5kph and 13kph.

@ Tue 06/02/2007
Exercise	Stretch
Time	60:00
Comments	Ooie gooie! it felt so good after the stretching session after a long time. The program was slightly different, too.

@ Mon 05/02/2007
Comments	Indianapolis Colts won the Super Bowl XLI at the rain-soaked Miami Dolphins Stadium last night.

@ Sun 04/02/2007
Exercise	Run
Course	Pirkkola to Pitkäkoski
Distance	12K
Time	1:30:00
Comments	+0C, cloudy, no significant breeze. It is even more icy today. We briefly stopped at the Pitkäkoski maja --- a small hut selling coffee, hot juice and baked goods mostly to skiiers. When we restarted running it felt really cold for a while: we made a firm decision to jump into a bubble bath with some warm, spiced wine after the run.

@ Sat 03/02/2007
Exercise	Run
Course	Pirkkola
Distance	7K
Time	45:00
Comments	+0.5C, partly cloudy, windy. We received some rain yesterday, and the slush had frozen during the night. It makes a really nasty conditions for running. We plan for a longer run for tomorrow.