"Are you guys runners? You look like runners.
They are my favorite kind of people."
- Christy Shimp
@ Mon 31/10/2005
Exercise
Run (Tei)
Course
To Tapp Rd
Distance
7K
Time
39:55
Comments
Ave 158, +16C, cool speed run. Our speed interval training this Fall is really paying off.
Exercise
Swimming school (Tomi)
Time
45:00
Comments
Easy as for a fish in school.
@ Sun 30/10/2005
Exercise
Run
Course
RTT
Distance
13.2K
Time
1:24:00
Comments
Ave 140, +14C, plentiful of sunshine and mild wind. Instead of going for a long early morning run when the world was covered in light frost, spending the morning in the NKS conference and then going for a middle-distance run was the second best thing to do.
@ Thu 27/10/2005
Exercise
Run
Course
RTT
Distance
10K
Time
58:57 (1:03:00)
Comments
Ave 151, +10C, relatively good-paced but easy run. It felt really good!
@ Wed 26/10/2005
Exercise
Swimming school (Tomi)
Time
45:00
Comments
Free-style swimming for 45:00. Few flip turns in the end caused nausea.
Exercise
Irish Step
Time
1:30:00
Comments
We practiced 4-hand reel for Mimi's class demonstration on November 29th. It was rather easy since a lot of time was spent talking.
@ Mon 24/10/2005
Exercise
Swimming school (Tomi)
Time
45:00
Comments
Hard! All-out swimming for 45 minutes.
Exercise
Core (Tei)
Time
30:00
Comments
We used weights and the stepper. Exercised arms and chest muscles and did a LOT of squats.
Exercise
KickBoxing
Time
45:00
Comments
A lot of squats again. Tempo of tonight's exercise was pretty tuff. We did some fast paced routines of jabs, crosses, kicks and knee lifts. And some jump rope.
@ Sun 23/10/2005
@ Sun 23/10/2005
Exercise
Run
Course
CEM + 9th Street Park
Time
35:00
Comments
+10C, light fun run for recovery after watching the US Women Soccer team beat Mexico 3-0 in a friendly match. We took some more photos of our neighborhood (see above): The first two pictures are taken on the 4th Street (to and from the Rosehill Cemetery), next two are from the Cemetery. The "green" pictures are from the 9th Street Park. The last two are of the vines on the Fairview Elementary's wall.
@ Sat 22/10/2005
Exercise
Run (with IUOA)
Course
Sycamore trail, Charles C. Deam Wilderness
Distance
6M
Time
1:23:00
Comments
Ave 136, +10C. Delightful, easy run on a relatively level trail. The sun came out, so we could fully enjoy the Fall colors.
@ Wed 19/10/2005
Exercise
Swimming school (Tomi)
Time
45:00
Comments
Comfortably hard
Exercise
Irish Step (Tei)
Time
1:30:00
Comments
Soft shoe jig, hard shoe jig
@ Tue 18/10/2005
Exercise
Run
Course
RTT
Distance
10K
Time
1:08:35
Comments
+18C, sunny. We finally took some photos for this blog!
