2010: 01 02 03 04 05 06 07
2009: 01 02 03 04 05 06 07 08 09 10 11 12
2008: 01 02 03 04 05 06 07 08 09 10 11 12
2007: 01 02 03 04 05 06 07 08 09 10 11 12
2006: 01 02 03 04 05 06 07 08 09 10 11 12
2005: 01 02 03 04 05 06 07 08 09 10 11 12
2004: 12

TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
 - Christy Shimp
@ Fri 30/09/2005
Exercise Run
Course Stadium
Distance 2*800, 1*800, 2*400, 2*200 (pace, speed, speed, speed)
Time 16:51 (39:16)
Comments Ave 145, +15C, sunny
@ Thu 29/09/2005
Exercise Run (Tomi)
Course To Tapp Rd
Distance 7K
Time 38:41
Comments +15C, sunny, hard (almost race pace)
@ Wed 28/09/2005
Exercise Bicycling
Course Morgan-Monroe
Distance 74.41K
Time 3:49:15
Comments +22C, partly cloudy, windy
@ Tue 27/09/2005
Exercise Run (Tei)
Course To Tapp Rd
Distance 7K
Time 39:50
Comments Ave 147, +16C, sunny
@ Sun 25/09/2005
Exercise Run (Tomi)
Course 2*Toolonlahti
Distance 4.2K
Time 13:04 + 13:29
Exercise Run (Tei)
Course RTT
Distance 10K
Time 1:01:39
Comments Ave 154, +22C, rain
@ Fri 23/09/2005
Exercise Run (Tomi)
Course 2*Toolonlahti(1*Toolonlahti)
Distance 4.2K (+2.09K)
Time 11:02 + 10:57
Exercise Run (Tei)
Course CEM
Distance 2*1050, 4*450 (1050, 5*600)
Time 5:23+5:40, 2:38+2:39+2:32+2:31 (46:21)
Comments Ave 149, +22C
@ Wed 21/09/2005
Exercise Soccer (Tomi)
Time 1:00:00
Exercise Irish step (Tei)
Time 1:30:00
@ Tue 20/09/2005
Exercise Swim (Tomi)
Distance 1K
Time 30:00
Comments Easy
Exercise Floorball (Tomi)
Time 45:00
Exercise Run (Tei)
Course To Tapp Rd
Distance 7K
Time 42:10
Comments Ave 147, +21C
@ Sun 18/09/2005
Exercise Run (Tomi)
Course Hki
Distance 10M
Time 1:47:39
Comments +10C, comfortable, windy, some rain
Exercise Run (Tei)
Course RTT, CCT
Distance 16.4K
Time 1:38 (3.5K 21:00; 5K 30:57; 6.6K 39:57; 8.2K 49:50, 9.8K 59:11)
Comments Ave 148, +22C, nice, mostly cloudy
@ Sat 17/09/2005
Exercise Run (Tei)
Course CEM
Distance 2*1050, 4*450 (1050, 5*600)
Time 5:08+5:20, 2:26+2:40+2:44+2:45 (45:47)
Comments Ave 151, +19C
@ Fri 16/09/2005
Exercise Run (Tomi)
Course Toolonlahti
Distance 2*800, 1*800 2*400, 2*200 (pace, speed, speed, speed)
Time 2*4:00, 1*3:45, 2*1:53, 2*0:56
Comments +7C
@ Thu 15/09/2005
Exercise Run (Tomi)
Course 2*Toolonlahti
Distance 4.2K
Time 26:00
Comments Comfortable
Exercise Run (Tei)
Course To Tapp Rd
Distance 7K
Time 43:00
Comments +22C, cloudy, comfortable
@ Wed 14/09/2005
Exercise Irish step
Time 1:30:00
Comments Soft shoe
@ Tue 13/09/2005
Exercise Floor ball (Tomi)
Time 45:00
Comments Brisk
Exercise Run (Tei)
Course CEM4
Distance 5.5K
Time 33:05
Comments Ave 148, +25C
@ Mon 12/09/2005
Exercise Core (Tei)
Time 30:00
Comments Ball, push-ups
Exercise KickBoxing
Time 45:00
Comments Hard
@ Sat 10/09/2005
Exercise Bicycling
Course Hoosier Hills
Distance 125.6K
Time 6:07:23
Comments +27C, sunny, humid
@ Fri 09/09/2005
Exercise Run
Course Stadium
Distance 2*800, 2*400, 4*200 (pace, speed, speed)
Time 15:03 (46:00)
Comments nice, +23C, humid
@ Wed 05/09/2005
Exercise Irish step
Time 1:30:00
Comments Soft shoe
@ Tue 06/09/2005
Exercise Run
Course CEM3
Distance 3.15K
Time 16:42
Comments Ave 154, +23C, hard
@ Mon 05/09/2005
Exercise Run
Course RTT
Distance 13.2K
Time 1:26:05
Comments Ave 136, +23C, nice and iizi
@ Fri 02/09/2005
Exercise Run
Course Stadium
Distance 2*800, 2*400, 2*200 (pace)
Time 13:32 (28:22)
Comments Ave 152, +24C, sunny, windy
@ Thu 01/09/2005
Exercise Bicycling
Course To RTT, CCT
Distance 24.15K
Time 1:29:32
Comments +24C, humid