2010:	01	02	03	04	05	06	07
2009:	01	02	03	04	05	06	07	08	09	10	11	12
2008:	01	02	03	04	05	06	07	08	09	10	11	12
2007:	01	02	03	04	05	06	07	08	09	10	11	12
2006:	01	02	03	04	05	06	07	08	09	10	11	12
2005:	01	02	03	04	05	06	07	08	09	10	11	12
2004:	12

TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
- Christy Shimp

@ Wed 31/08/2005
Exercise	Run
Course	To/from Tapp Rd
Time	41:35
Comments	Ave 140, +21.3C, humid

@ Mon 30/08/2005
Exercise	Core
Time	30:00
Comments	Ball, weights

Exercise	KickBoxing
Time	45:00
Comments	easy

@ Sat 27/08/2005
Exercise	Run
Course	Run for the Bone (race in Eagle Creek Park, Indy)
Distance	4M
Time	33:31 (8:45, 8:20, 8:20, 8:06)
Comments	Ave 161, +22C, humid, great!

@ Fri 26/08/2005
Exercise	Run
Course	To/from Tapp Rd
Time	(40-50:00)
Comments	Fun run, +24C, humid

@ Wed 24/08/2005
Exercise	Run
Course	CEM4
Distance	5.5K
Time	38:20
Comments	Ave 142, 4*hills + cooldown

@ Mon 22/08/2005
Exercise	Run
Course	To/from SRSC
Time	18:38 + 18:04
Comments	+25C, easy

Exercise	Strength
Time	20:00
Comments	Biceps, hamstrings, thighs, calves

Exercise	Core
Time	30:00
Comments	Ball, relatively hard

@ Sun 21/08/2005
Exercise	Run
Course	Stadium
Distance	6*400 (200)
Time	11:43 (23:12)
Comments	Ave 150, +25C, sunny, comfy

@ Fri 19/08/2005
Exercise	Run
Course	To/from Tapp Rd
Time	40:48
Comments	(Ave 173), +27C, humid, hard

@ Wed 17/08/2005
Exercise	Bicycling
Course	Nashville
Distance	78:45K
Time	4:08
Comments	+25C, max 68kph

@ Tue 16/08/2005
Exercise	Run
Course	To/from SRSC
Time	35:00
Distance	6K
Comments	+24C, nice

Exercise	Core
Time	30:00
Comments	Mat, relatively easy

@ Mon 15/08/2005
Exercise	Run
Course	To RTT
Time	1:03:23 (22:00, 31:45, 42:00)
Comments	Ave 143, +24C, cloudy, humid

@ Fri 12/08/2005
Exercise	TempoRun
Course	Stadium
Distance	5*200 (600)
Time	30:00
Comments	Ave 143, +27C

@ Thu 11/08/2005
Exercise	Run
Course	CEM2
Time	21:31
Comments	Ave 141, +29C, humid

@ Tue 09/08/2005
Exercise	Run
Course	To/from SRSC
Time	40:00
Comments	+27C

Exercise	Core
Time	30:00
Comments	Ball, sweaty

@ Mon 08/08/2005
Exercise	Run
Course	CEM4
Time	33:31
Comments	Ave 149, +27C, extremely hard

@ Sat 06/08/2005
Exercise	Run
Course	To/from Tapp Rd
Time	42:25
Comments	Ave 150, +27C, humid