2010:	01	02	03	04	05	06	07
2009:	01	02	03	04	05	06	07	08	09	10	11	12
2008:	01	02	03	04	05	06	07	08	09	10	11	12
2007:	01	02	03	04	05	06	07	08	09	10	11	12
2006:	01	02	03	04	05	06	07	08	09	10	11	12
2005:	01	02	03	04	05	06	07	08	09	10	11	12
2004:	12

TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
- Christy Shimp

@ Thu 31/03/2005
Exercise	KickBoxing
Time	45:00
Comments	Ave 142

@ Wed 30/03/2005
Exercise	Irish step
Time	1:00:00

@ Tue 29/03/2005
Exercise	Core
Time	45:00
Comments	Isometric

Exercise	Climb
Time	30:00
Course	4
Level	7

Exercise	Strength
Time	30:00
Comments	Biceps, triceps, quads, calves, back, chest

@ Mon 28/03/2005
Exercise	Run
Course	Griffy (from HPER)
Time	1:31:23
Comments	Ave 142, +14C, sunny

@ Fri 25/03/2005
Exercise	CycleFit
Time	45:00
Comments	Ave 146, high 166

@ Thu 24/03/2005
Exercise	KickBoxing
Time	45:00
Comments	Ave 131, high 157

@ Wed 23/03/2005
Exercise	Climb
Time	20:00
Course	1
Level	7/8

Exercise	Strength
Time	10:00
Comments	Biceps, triceps

Exercise	Core
Time	45:00
Comments	Isometric, hard

Exercise	Irish Step
Time	1:00:00

@ Mon 21/03/2005
Exercise	Run
Course	Yasso-800: 4*stadium, to/back SRSC
Time	3:59+3:57+3:53+3:50 (+2*12:00)
Comments	+8C, sunny

Exercise	Strength
Time	15:00
Comments	Biceps, triceps

@ Sun 20/03/2005
Exercise	Irish Step
Time	1:00:00

Exercise	Run (Tomi)
Course	CEM4
Time	29:14
Comments	+9C, maxim

@ Fri 18/03/2005
Exercise	KickBoxing
Time	45:00
Comments	hardish

@ Thu 17/03/2005
Exercise	Run
Course	Valhalla2
Time	52:00
Comments	Ave 140, +12C, sunny

@ Tue 15/03/2005
Exercise	CycleFit
Time	45:00
Comments	Ave 148

@ Mon 14/03/2005
Exercise	Run
Course	Valhalla
Time	39:55
Comments	Ave 138, +7C, sunny, comfy

@ Sun 13/03/2005
Exercise	Core
Time	30:00
Comments	Isometric, ball

Exercise	Elliptical
Time	15:00
Level	8
Comments	Ave 130/129, high 137/151

Exercise	Strength, Stretch
Time	1:00:00
Comments	Biceps, triceps, quads, hams

@ Sat 12/03/2005
Exercise	Run
Course	Griffy trail north
Time	1:47:00
Comments	Ave 140, +4.5C, cloudy, wind NW

@ Thu 10/03/2005
Exercise	KickBoxing, run
Time	45:00
Course	to/from HPER
Comments	not too hard

@ Wed 09/03/2005
Exercise	Irish Step
Time	1:00:00
Comments	Fun

@ Tue 08/03/2005
Exercise	Floorball (Tomi)
Time	1:00:00

Exercise	Core (Tei)
Time	30:00
Comments	Isometric, ball

Exercise	Climber
Course	4
Level	7
Time	20:00

Exercise	Strength
Time	Few minutes
Comments	Triceps

@ Mon 07/03/2005
Exercise	Ski (Tomi)
Course	Saariselka
Distance	20K
Time	3:00:00

@ Sun 06/03/2005
Exercise	Ski (Tomi)
Course	Saariselka
Distance	10K
Time	2:00:00

Exercise	Run (Tei)
Course	Griffy
Distance	17K
Time	1:41:00
Comments	Ave 153 (high 167), +11C, sunny, wind SW

Exercise	Irish Step
Time	1:00:00
Comments	Fun (also hard)

@ Fri 04/03/2005
Exercise	Swim (Tomi)
Course	Makelanrinne
Distance	1K
Time	25:00

@ Thu 03/03/2005
Exercise	Swim (Tomi)
Course	Ruoholahti
Distance	1K
Time	25:00

Exercise	KickBoxing, Run (Tei)
Course	To HPER
Time	45:00
Comments	Relatively hard

@ Wed 02/03/2005
Exercise	Run
Course	CEM4
Time	31:39
Comments	Ave 145, -0C, sunny