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TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
- Christy Shimp
@ Tue 27/09/2016
Exercise Run
Course Xerox Hill 10
Distance 9.6km
Time 1:00:04
Pace 6:15
HR
Calories
Comments Nice cloudy weather, running hard downhill


@ Sun 25/09/2016
Exercise Run
Course L'Isere - Parc de l'ile d'amour -
Distance 16.06K
Time 1:48:34
Pace 6:46
HR 132
Calories 1272
Comments Sunny and cool, +10C when I left at 8am., and +14C when I got back.


@ Sat 24/09/2016
Exercise Run
Course La Bastille - Mont Jalla - Mont Rachais
Distance 13.06K
Time 2:39:25
Pace 12:12
HR 125
Calories 1117
Comments Sunny and cool, +10C when I left at 9am., and +18C when I got back.


@ Fri 23/09/2016
Exercise Run
Course L'Isere - Parc de l'ile d'amour
Distance 10.28K
Time 1:04:45
Pace 6:18
HR 139
Calories 779
Comments Sunny and warmer, +19C.


@ Thu 22/09/2016
Exercise Run
Course Toolo - Seuraari - Hietalahti Toolo
Distance 13.01K
Time 1:16:49
Pace 5:54
HR 155
Comments Cloudy +7C tempo run.

Exercise Stairs/run
Course La Bastille
Distance 5K
Time 52:09
Pace 10:25
HR 132
Calories 410
Comments Cloudy and cool, +12C.


@ Tue 20/09/2016
Exercise Swim
Course Allas Helsinki
Distance 1km
Time 30:00
Pace
HR
Calories
Comments Sunny and cool, +7C.


@ Tue 20/09/2016
Exercise Run
Course L'Isere
Distance 6.06K
Time 38:09
Pace 6:18
HR 134
Calories 451
Comments Partly sunny and cool, +11C.


@ Mon 19/09/2016
Exercise Run
Course Toolonlahti x 2
Distance 4.4K
Time 24:00
Pace 5:30
HR 145
Comments +7C, Cloudy. Fast paced morning run with two short hills.


@ Sat 17/09/2016
Exercise Run
Course La Tronche - Corenc - Meylan - La Tronche
Distance 7.68K
Time 58:37
Pace 7:38
HR 127
Calories 622
Comments Cloudy and drizzly, and cooler +14C.


@ Fri 16/09/2016
Exercise Stairs/walk
Course La Bastille - Mt. Jalla
Distance 10.17K
Time 2:51:31
Pace 16:52
HR 109
Calories 782
Comments Cloudy and cooler, some sun occasionally. The time includes paper reading on La bastille and food shopping at Monoprix.


@ Wed 14/09/2016
Exercise Run
Course L'Isere
Distance 8.01K
Time 54:07
Pace 6:45
HR 129
Calories 623
Comments Sunny and warm.


@ Mon 12/09/2016
Exercise Stairs/Walk/Run
Course La Bastille
Distance 5.24K
Time 53:22
Pace 10:11
HR 126
Calories 444
Comments Partly cloudy and warm, one of the last hot days of this summer.


@ Sun 11/09/2016
Exercise Hike
Course Col du Lautaret: Jardin Botanique Alpin - Sentier des crevasses
Distance 8.07K
Time 2:44:16
Pace 20:21
HR 106
Calories 608
Comments Sunny and warm, although at the altitude of 2100 meters the wind is a bit chilly.


@ Sat 10/09/2016
Exercise Run
Course L'Isere - Sassenage - Fontaine
Distance 13.28K
Time 1:32:41
Pace 6:59
HR ?
Calories 1046
Comments Sunny and warm, some nice breeze.


@ Thu 08/09/2016
Exercise Stairs/Run
Course La Bastille
Distance 4.19K
Time 48:33
Pace 11:34
HR 133
Calories 360
Comments Clear and cool.


@ Tue 06/09/2016
Exercise Run
Course L'Isere
Distance 4.98K
Time 34:06
Pace 6:50
HR 123
Calories 387
Comments Partly cloudy and warm.


@ Sun 04/09/2016
Exercise Run
Course Courir a Grenoble
Distance 10.2K
Time 58:21
Pace 5:42
HR 146
Calories 777
Comments Sunny and warm. We kept quite constant pace between 5:41 and 5:49 for the whole distance, our fastest kilometer being the last one at 5:31.


@ Fri 02/09/2016
Exercise Stairs
Course La Bastille
Distance 1.13K
Time 21:17
Pace 18:46
HR 138
Calories 99
Comments Sunny and warm. I accidentally stopped the watch after the climb.

Exercise Run
Course La Bastille
Distance 3.03K
Time 24:20
Pace 8:02
HR 127
Calories 243
Comments Sunny and warm. I accidentally stopped the watch after the climb.