2017: 01 02
2016: 01 02 03 04 05 06 07 08 09 10 11 12
Years: 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004

TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
- Christy Shimp
@ Fri 24/02/2017
Exercise Run/walk
Course La Bastille
Distance 6.10K
Time 1:01
Pace 10:05
HR 130
Calories 404
Comments Cloudy and warm despite the strong and chilly wind.


@ Mon 20/02/2017
Exercise Run
Course Xerox Field 8
Distance 8.2K
Time 53:00
Pace 6:28
Comments Nice weather. Legs got tired.

Exercise Stairs/run/walk
Course La Bastille
Distance 4.17K
Time 49:38
Pace 11:53
HR 130
Calories 271
Comments Beautiful weather, +11.1C. Finished with 7-minute scientific workout.


@ Sun 19/02/2017
Exercise Walk/Run
Course La Bastille
Distance 4.9K
Time 44:51
Pace 11:12
HR 116
Calories 255
Comments Sunny and cool. First attempt for an exercise for weeks. The trail was closed because of the danger for rock slides, so we turned back early.


@ Mon 13/02/2017
Exercise Walk
Course La Bastille
Distance ~4K
Time 1:00
Comments An easy walk half way up to the hill.


@ Fri 03/02/2017
Exercise Stairs/walk
Course La Bastille
Distance 3.31K
Time 45:57
Pace 13:51
HR 117
Calories 210
Comments Sunny and warm, but getting cloudy. Giddiness cut this run short.


@ Wed 01/02/2017
Exercise Run/walk
Course La Bastille - Mont Jalla
Distance 10.2K
Time 1:54:47
Pace 11:15
HR 134
Calories 676
Comments Sunny and warmer. Fog blanketed the town, but it was sunny already halfway up the hill.