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TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
- Christy Shimp
@ Fri 20/01/2017
Exercise Run
Course La Bastille - L'Isere
Distance 3.82K
Time 45:01
Pace 11:46
HR 129
Calories 265
Comments Sunny and cold. Another failed attempt to the hill. The stairs and the path are simply too icy to run or walk.


@ Wed 18/01/2017
Exercise Run
Course Parc Paul Mistral
Distance 4.42K
Time 33:06
Pace 7"29
HR 122
Calories 300
Comments Clear and cold.


@ Mon 16/01/2017
Exercise Run
Course L'Isere
Distance 7.36K
Time 56:19
Pace 7:38
HR 124
Calories 493
Comments Sunny and cold. The attempt to climb to La Bastille failed, since the path was icy. The attempt to take stairs down almost failed, since the steps were icy as well. The path by the river was ok because of the sun, but presumed to be very icy next morning when the melting snow had frozen again.


@ Sun 15/01/2017
Exercise Run
Course Bellecombette, Chambery
Distance 5.74K
Time 58:10
Pace 10:38
HR 108
Calories 370
Comments A sunny and cold morning. We walked/jogged the ice hill up, and then a took a little walk in the snow before jogging down.


@ Mon 09/01/2017
Exercise Run
Course L'Isere (trail)
Distance 8.10K
Time 51:55
Pace 6:24
HR 139
Calories 547
Comments Cloudy and cold.

Exercise Run
Course Meylan
Distance 4.3K


@ Sat 07/01/2017
Exercise Hike
Course Le Tournoud, Saint-Pancrasse - Col des Ayes - Cole du Coq - Le Baure - Le Tournoud
Distance 11.13K
Time 4:20:06
Pace 23:22
HR 105
Calories 786
Comments Sunny and very cold.


@ Fri 06/01/2017
Exercise Stairs/run
Course La Bastille
Distance 4.86K
Time 51:03
Pace 10:29
HR 145
Calories 337
Comments Sunny and cold.


@ Wed 04/01/2017
Exercise Run
Course L'Isere - Parc Paul Mistral
Distance 5.62K
Time 40:42
Pace 7:14
HR 124
Calories 399
Comments Cloudy and cold. Also very dark, since most of the lights in the park were out.


@ Sun 01/01/2017
Exercise Hike
Course Les Essarts - Bec de la Scia
Distance 5.31K
Time 2:43:20
Pace 30:45
HR 105
Calories 408
Comments Another escape from hazy and polluted Grenoble to the higher altitudes. Actually we left the couds behind after driving just some 200 meters up. The slow pace must mean that I forgot to stop the watch for the lunch break at Chalet Refuge de Scia.