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TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
 - Christy Shimp
@ Sun 20/05/2012
Exercise Run
Course Bukit Chandu - Kent Ridge Park - Science park I - NUS
Distance ~12K
Time 1:14:25
Calories 582
Comments We have not run this route ffor a long time.
@ Fri 18/05/2012
Exercise Run
Course Berlayer Creek boardwalk - Labrador Park
Distance 9.7K
Time 1:09:37
HR Avg 136
Calories 537
Comments Breezeless morning with clear skies.
@ Wed 16/05/2012
Exercise Run
Course Treadmill
Distance 8K
Comments We started with 10 minutes at 9kph, and then run 6 times 3mins at 12kph, with 3mins at 8kph in between. We finished with 10 minutes at 8kph.
@ Tue 15/05/2012
Exercise Run
Course Bukit Chandu - Kent Ridge Park
Time 31:57.5
Calories 282
Comments A short hill run for a change.
@ Mon 14/05/2012
Exercise Pilates
Comments Moderately challenging class. These days the workout seems to be hardest to the shoulders.
@ Sat 12/05/2012
Exerrcise Run
Course West Coast Park
Time 1:14:38
HR Avg 138
Calories 600
Comments We ran 3 times 9min (about one mile) at 80% max heart rate, with 4-5min rests in between. The morning is sunny, but we have a nice breeze.
@ Thu 10/05/2012
Exercise Run
Course South Buona Vista - Science Park I - Kent Ridge Park
Distance 5:06K
Time 34:21.30
Pace Avg 6:47
Calories 304
Comments Instead of fartlek we run some hills.
@ Wed 09/05/2012
Exercise Run
Course West Coast Park
Distance 8.37K
Time 57:05.68
Pace 6:49
HR Avg 139
Calories 446
Comments A gorgeous morning: half of the sky was sunny, half of the sky drizzly. Luckily it was our side that was rainy. Tomi opted for a swim since his heel was hurting again.
@ Tue 08/05/2012
Exercise Run
Course Treadmill
Distance 8K
Time 50:00.54
HR Avg 137, max 154
Calories 457
Comments We ran 8x400m(2min) intervals at 5min/km (12km/h) with 2 minutes breaks at 8km/h. We started and ended with a mile at 9km/h.
@ Sun 06/05/2012
Exercise Run
Course West Coast Park
Distance 8.66K
Time 58:41.48
Pace 6:46
HR Avg 146
Calories 510
Commnens In the very beginning the HR monitor showed again very high rates. Sunny morning, but this tiime there was a light breeze. Tomi swam laps for an hour.
@ Sat 05/05/2012
Exercise Run (tei)
Course West Coast Park
Distance 8.16K
Time 50:52.80
Pace Avg 6:14
HR Avg 140, max 152
Calories 347
Comments A new Garmin --- all worked well. Funny what temperature does for running; this was the same average pace as I ran the marathon two weeks ago. Tomi spent some time on the elliptical in the gym.
@ Thu 03/05/2012
Exercise Run
Course West Coast Park
Distance 5.57k
Time 37:54.27
Pace Avg 6:48
Calories 312
Comments Easy fartlek: combination of fast sprints, some uphill and downhill (to and from an overhead bridge), and race pace.
@ Wed 02/05/2012
Exercise Run
Course Berlayer Creek boardwalk - Labrador Park
Distance 9.67K
Time 1:08:32
Comments Another problematic run with Garmin. Just after the run all data was saved, but when I later go back to update this spolog, everything is reset to zero.
@ Tue 01/05/2012
Exercise Run
Course West Coast Park
Distance 8.5K
Time 54:53
Comments Some problems with the Garmin Forerunner again: it did not save the data from this run.