2010: 01 02
2009: 01 02 03 04 05 06 07 08 09 10 11 12
2008: 01 02 03 04 05 06 07 08 09 10 11 12
2007: 01 02 03 04 05 06 07 08 09 10 11 12
2006: 01 02 03 04 05 06 07 08 09 10 11 12
2005: 01 02 03 04 05 06 07 08 09 10 11 12
2004: 12

TnT's Workout Blog

"Are you guys runners? You look like runners.
They are my favorite kind of people."
 - Christy Shimp
@ Sun 14/02/2010
Exercise Run
Course Around the NUS campus and West Coast Park
Distance 9.02K
Time 1:01:37
Pace Avg 6:49, max 5:38
HR Avg 136, max 159
Comments It's Chinese new year, and people are camping and playing in the parks. Today we fly to Christchurch, NZ to start the three-week bicycle trip around the South Island. Happy New Year!
@ Thu 11/02/2010
Exercise Run
Course Treadmill
Distance 5K
Time 27:31
Pace 5'27"
HR NA
Comments No exact HR statistics since Tei had the receiver and the strap but forgot the transmitter. After 4km the heart rate was 153, and 200 meters before the end 157. Tomi reported the max HR of 182.
@ Tue 09/02/2010
Exercise Run
Course West Coast Park
Distance 6.11K
Time 40:54.8
Pace Avg 6:41, max 6:07
HR Avg 134, max 143
Comments Nice and cool morning, since the sun comes up so late, about the time we leave for the run.
@ Sun 07/02/2010
Exercise Bicycling
Course Bollywood
Distance 48.94K
Time 2:48'01 (Avg 17.4kph, max 33.1kph)
Comments As usual, we start by stopping at the Coffee Bean for brunch. Then we continue to Bollywood veggies for a light lunch, and then ride back. The gods of traffic lights are not on our side today: we must have stopped at red at every single light on our way today.
@ Sat 06/02/2010
Exercise Run
Course West Coast Park
Distance N/A
Time 47:47
Pace N/A
HR Avg 143, max 153
Comments Whilte Tomi left to pick up his bike and new front racks at The Rebound Centre, Tei went for a a run. She ran three times the Eastern loop of the park. No distance and pace statistics this time since the foot pod is dead :(

Soon after Tomi is back with his newly built front racks, arrive the bike boxes on a courier service. We spend the fternoon shopping for a few remaining items at Velocity, but we miss the box company (it closes at 2:30pm), and don't find an emergency kit we want. Fortunately, we have one more week before we leave. In the picture at right you see the stuff we should fit into four back panniers and two front panniers, plus sleeping bags, pads, and the tent.
@ Thu 04/02/2010
Exercise Run
Course Kent Ridge Park
Distance 6.10K
Time 43:04.8
Pace Avg 7:03, max 5:24
HR Avg 141, max 164
Comments Tough run after yesterday's pump. At times it felt like running on overcooked noodles, and at times like uncooked noodles. This morning we did not have any breeze, so it was quite hot, too.
@ Wed 03/02/2010
Exercise BodyPump
Comments Same, same but different. Same programme, same weights, but this time the arms felt stronger, and I could do the tricep dips to the end. Almost.
@ Tue 02/02/2010
Exercise Run
Course West Coast Park
Distance 6.07K
Time 39:06.8
Pace Avg 6:26, max 5:34
HR Avg 136, max 146
Comments Cooler mornings are still here. We headed out when the sun was not up yet, and it was +26C with a nice breeze. Days are still shifting later each day, which means that the sun is getting up and going down later each day, until March (I guess).
@ Mon 01/02/2010
Exercise Pilates
Comments Felicia found all the possible means to torture us: we did push-ups and not just few of them, planks, a lot of movements lying on backs holding our legs toward the ceiling, and ended up the class lying on our stomachs doing lower back workout.